Hello all my lovely friends, I hope you all are very well. So in this article I'm going to share some habits with you which are very important to follow and these will surely change your life.

• Exercise Daily

Yes, this one is one of the most important habits which everyone should follow. Our body is everything, we need to take care of it. Now people make many excuses to avoid exercising. They say that they have lack of time. Let me tell you, in this world everyone has 24 hours and they can take time to exercise, so why you can't, yes you can.

So start exercising from now, just 10 minutes. You Only need to exercise for 10 minutes then you can increase gradually. But you need to start with 10 minutes

• Drink water frequently

Our body is 60% water. Water is the most essential thing for us to stay alive. You must drink water frequently. I am not gonna tell you that you should drink 7 or 8 glasses of water. Actually it varies with person to person. But the thing is drink water frequently. It is good for your brain too.

Look at the image given below, you will get an idea of how much water should you drink ?

Here are some amazing benefits of drinking water :

- Supports heart health

- Improves circulation

- Flushes out toxins

- Increases alertness and energy

- Supports weight healthy loss

- Supports muscle building

- Enhances brain function

- Improves complexion

- Boosts immune system

- Prevents headache

- Prevents kidney stones

- Prevents bad breath

So, go and drink a glass of water now

• Eat food slowly by chewing it completely

Most of the people eat their food very fast as they will miss their train. You need to eat your food slowly by chewing it completely. Your body digests your food effortlessly if you do this and it also increases your immune power.

• Make to do list

This one is also one of the most important habits for a good lifestyle. You always need to have a goal. Without a goal life is meaningless. Many people complains that they feel lazy and boring. Bro, if you don't have any goal in your life, you will obviously feel lazy.

From now, when you wake up, make a to do list and those tasks should be completed by the end of the day.

This will motivate you.

• Give some rest to your body

Always working is a good but with proper rest. Our body is like a machine, a machine need to be charged same in your case. When you complete few tasks and you feel like taking rest. Take rest, you can take a 20 minutes nap or you can just take a walk on your roof or any open place. It will relax your mind and increase your concentration power.

If you work continuously without any break, you will concentrate less, so it is better to take some rest between your work.

So, these were some habits which everyone must follow in order to make a progress in their life.

I hope you will follow these habits and change your life.

Thanks for reading this article and giving your precious time. Please give your feedback in comment section.

Thanks and All the best :)