In this world full of chaotic and hectic way our mind is full of thoughts and overthinking about future or either past coz that will be on our mind  constantly and sometimes it can lead to destructive work we have worked so hard for. Either you have to be calm or deal with your chaos in mind and destroy your mental peace plus work . Instead of focusing what's wrong with you and why are you thinking so much fix yourself with what to think and how to make it calm coz its human tendency to think and overthink that's why we are creature with greatest brain on this planet earth .

Why it is so much important to make your mind calm ?

Practicing 'relaxation' is paramount to managing stress. When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making.

Let's focus on positive energy and make our mind full of working space with great efficiency to accommodate in any situation. 

Best ways to calm your mind :

1.breathe and exhale deep thought2.admit that you are anxious or angry coz admitting can stimulate your brain ,agree that you overthink nothing is wrong in it3.challange your thoughts and read them what they wanna convey 4.release the anxiety or anger 5.visualize yourself calm and create scenarios how you will be where you will be calm 6.think it through 7.listen to music 8.change your focus 9.relax your body 10.write down whatever you feel 11.get some fresh air 12.fuel your body that is eat or be hydrated very beneficial for good flow of blood and for normal blood pressure. 13.drop your shoulders to be at ease.14.focus on centering object that focus your whole energy on one object .15.identify pressure points to calm anger and anxiety (consult your physician).

This are the things that can instantly work but as per me you should write down your negative thoughts and whatever had been in past to write down in one paper and burn it ,you will feel relief and the only thought in mind will the positive thoughts and great optimistic view towards the world. Do practice to calm your mind it is worth it and you will feel ease with your life.