In this very polluted climate and moist and dusty climate our hair turns greasy, dirty, splits ends on our drrama lengths hair,our hair follicle falling and chipping off like very brutally and us crying over that is really disturbing and demotivating our confidence and our depleting love towards our hair. Good hair comes with a promise of good shine,spilt free,bouncy and voluminous hair plus good length.
Making your hair beautiful and voluminous with good shine is quite difficult nowadays with this full day work and stress our hairfall is at extreme level .
We mainly focus on our DIY hair products and it supplements by getting influenced by it but not considering that our scalp and habit of our diet is different from others. Your climate and your surrounding environment affects your scalp and your hair growth and maybe aids in your hair loss too,instead of greting pissed ot stress off by your hair fall problem focus on your diet which is rich in hair supplements and make your hair just like goddess.
You should include in your diet: Eggs are a great source of protein and biotin, two nutrients that may promote hair growth, Berries are loaded with beneficial compounds and vitamins that may promote hair growth,Spinach,Fatty Fish,Sweet Potatoes,Avocados,Nuts,Seeds,sweetpeppers,oysters,shrimp,bean,soybeans,meat.
You should also include different types of vitamins such as e,a,b12. Take more and more proteins and omega 3 fatty acids that can help in growing your hair internally and repairing your cell from within. Eat more and more iron to make your blood flow and oxygen affinity higher to have good hair. Eat different nuts to have different vitamins and essential fats from nuts to process into good metabolism further.
You should apply oil for into your scalp once a week with sulfate free shampoo once a week and if your hair is greasy use sulfate shampoo to cleanse it deeply.
Use wooden comb for detangling and brushing your hair.wadh 2 to 3 times your hair in week. Make a habit of tieing you hair loose and not using many appliances of hair styling supplement and products.
Make proper use of hair serums as per your scalp and length of hair .
Keep good care of your hair coz you deserve it and you are worth it. Take good care and naturally you have good shiny long and voluminous hair .