Hello  guys🙂 how is your summer days I know it's very so drink more water  and eat  fruits guys .😀😀😀

Okay , In this blog I shared about  summer  fruits  .Let's go into the blog 😋

In this sweltering heat, sitting in front of the air conditioner is not enough to beat the heat. You need to eat some super cool fruits and vegetables to cool your body down naturally. These cooling foods clear out the toxin and heat from the body and protect you from many heat-related diseases. It will also help you avoid heat boils and rashes.

Watermelon 🍉

I like  watermelon very much youalso like  means comment below 😋

Watermelons are plants grown from tropical to temperate climates, needing temperatures higher than about 25 °C (77 °F) to thrive.  The more than 1,200 of watermelon range in weight from less than 1 kilogram (2+1⁄4 pounds) to more than 90 kg (20 the flesh can be red, pink, orange, yellow or white . About 6% of a watermelon is sugar, which makes it very sweet. There are many different types of watermelon. Some have a green rind on the outside and a red-pink flesh on the inside, with brown seeds. Some can have yellow flesh, and some can be seedless. It can also be stewed or pickled. Most watermelons are oblong or spherical. In Japan, watermelons are grown in different shapes, such as hearts and squares.

Cucumber 🥒

One of the best cooling foods is cucumber, which is also known as kakdi or kheera in Hindi. This green fruit (yes, cucumber is a fruit not a vegetable) is full of water and has a light melon aroma. Rich in vitamin B, vitamin C, vitamin K, potassium and copper, cucumber will not only keep you hydrated but may also help in avoiding nutrient deficiency and lower the risk of many diseases. Here is a list of health benefits of cucumber and your reasons to have more of this healthy, sweet fruit . Muskmelon Fruit

Are you suffering from sleep disorders? Try consuming muskmelon. This seasonal fruit controls your blood pressure too. It also prevents eye problems.

Lychee Fruit

Eat this delicious fruit to promote blood circulation in your body. This amazing fruit is great for your skin and helps maintain eye, heart, and bone health with daily consumption. Moreover, it also helps lose weight faster, manages acidity, promotes anti-aging, and helps with indigestion due to its fibrous nutrients. This seasonal fruit is also good for asthmatic patients.

Thanks for reading  guys 😊