Positive body image is something we should all strive for. This is when you get to know yourself and yourself. You have a very accurate picture of your size, shape, and weight. You believe yourself to be you are in the present. You acknowledge yourself regardless of whether you are overweight. You believe in yourself and love yourself, but pursue the best. When you have a positive body image, you don't waste time obsessed with food, weight, calories, exercise, etc. You are satisfied with what your character is and feel incredible in your own body.

Many people with binge eating disorders do not have a positive body image. Instead, they have a very distorted idea of how they see themselves. Here are six stages to create a positive body image.  

1. Make a rundown of individuals you respect/ admire. Write down why you admire each person. When you write qualities you like, pay attention to what you write.  

For example, suppose you respect Oprah. Your list may include her generosity towards people, her willingness to support what she believes in, and her strong character who has achieved success no matter where she comes from. You don't admire Oprah for her looks; you admire her for what she has done to the world. For her contribution to society. How she contacted and changed such countless lives.

2. Remember a time in your life when you were happy with yourself.  

Step back in time when you were happy with your body. Maybe it was high school or college. Just close your eyes at any time and remember how you felt. Permit these decent opinions to send inside you.

3. Write now what you like about yourself.  

Take a piece of paper and record all that you like with regards to yourself: legs, eyebrows, grin, hair, and so on. The most important thing here is to focus on your kind, not many dislikes. Start appreciating what you love about yourself. It will make you feel better.  

4. Pay attention to how you hold when you walk.  

Are you walking with your head down, looking down at the ground? Are you lowering your arms? Perk! Start walking and looking people in the eye. Hold your head up high. Go with your arms straight.  

5. Start exercising.  

If you haven't trained for a long time, start slowly. On a good day, take a walk in the fresh air. If you are used to playing sports, continue to do a good job and change your routine so you don't get bored. When you exercise, you start to feel good, even if it takes 15 minutes. Start gradually and move gradually up. 

6. Communicate with positive people.  

Look at the people closest to you. Are they positive or negative people? Most likely, if they are negative, this attitude will reflect on you and your attitude. Try to limit your time to any negative emotions as it will only make you feel bad. You will focus on what you don't like about yourself.  

Start feeling good and learn to accept yourself. Gradually you will notice that there has been a change. Learn to be on your side instead of being always against yourself. Take your arms away and stop thinking about who you are not. 

Love what your identity is and who you are becoming.