FIRST OF ALL HAPPY INTERNATIONAL YOGA DAY TO ALL. TODAY IN THIS BLOG I AM GOING TO TELL YOU ABOUT YOGA , ITS FACTS , ITS BENEFITS AND SOME OF YOGA ASANA . SO LETS GET STARTED . 

BASICALLY WHAT IS YOGA ? SO BASICALLY YOGA IS THE WAY OF RELAXING , KEEPING OUR MIND , OUR BODY AS WELL AS OUR ENVIRONMENT HEALTHY AND RELAXED . SO YOGA IS A PRACTICE WHICH INVOLVES THE PHYSICAL POSES , CONCENTRATION AND AS WELL AS THE BREATHING EXERCISES . 

YOGA IS THE BEST WAY OF PROMOTING OUR INDURANCE , STRENGTH , FLEXIBILITY OR I CAN SAY YOGA IS THE BEST WAY OF KEEPING US . OUR BODY , OUR MIND FIT AND HEALTHY . 

SO NOW LETS WE KNOW ABOUT THE BENEFITS OF YOGA ;

• YOGA KEEPS US FIT AND FINE .
• YOGA KEEPS US AND OUR BODY HEALTHY.
• YOGA IS THE BEST WAY OF INCREASING OUR CONCENTRATION LEVEL .
• YOGA KEEPS ALL THE HEALT ISSUES AWAY FROM US .
• YOGA HELPS A LOT IN RECOVERING US FROM FROM SOME HEALTH ISSUES.
• YOGA HELPS IN BUILDING MUSCLE STRENGTH .
• YOGA HELPS IN PROMOTING BETTER BREATHING .
• YOGA HELPS IN SUPPORTING HEART ISSUES OR HEART HEALTH.
• YOGA HELPS IN ENHANCING FLEXIBILITY .
• YOGA HELPS IN THE BETTER TREATMENT FOR THE ADDICTED PEOPLE
• YOGA REDUCES OUR STRESS , ANXIETY AND CHRONIK PAIN.
• YOGA IS THE BEST AND TRUSTFUL WAY OF REDUCING OR COMING OUT OF DEPRESSION .
• IF YOU DO YOGA DAILY YOU WILL DEFINITELY SEE HOW IT HELPS YOU IN IMPROVING YOUR SLEEP .
• BASICALLY YOGA JUST IMPROVES YOUR LIFE INTO A BETTER ONE .

NOW IF I TALK ABOUT THE TYPES OF YOGA , YOU WILL BE AMAZED . THERE ARE MANY KINDS OR TYPES OF YOGA .

LETS SEE ;

• YOGA FOR MENTAL HEALTH
• YOGA FOR PHYSICAL HEALTH
• YOGA FOR RECOVERING OUR MEDICAL CONDITION .
• YOGA FOR CALMING OUR MIND.
• YOGA FOR FUN .
• YOGA FOR PARTICULAR REASON.

SO THESE WERE THE TYPES OF YOGA .NOW I AM GOING TO TELL YOU WHICH YOGA ACTIVITY HELP YOU IN REDUCING OBESITY , HYPERTENSION , DIABETES AND SOME FOR INCREASING HEIGHT .

FOR OBESITY THESE EXERCISE OY YOGA ASANA WILL HELP ;

• VIRASANA
• BHUJANGASANA
• DHANURASANA
• ARDHA MATSAYENDRASANA

FOR HYPERTENSION OR YOU CAN SAY BLOOD PRESSURE [B.P]

• BALASANA
• SUKHASANA
• SHAVASANA
• COBRA POSE
• BRIDGE POSE

FOR DIABETES 

• KAPALBHARTI
• SUKHASANA
• PRANAYAMA
• BALASANA

AND LAST FOR INCREASING YOU HEIGHT ;

• TADASANA
• BHUJANGASANA
• VRIKSH ASNAN
• TRIKONASANA

HOPE THESE EXERCISE PROVES TO BE HELPFUL TO ALL OF YOU. HOPE YOU LIKED MY CONTENT . SOON COMMING WITH NEW CONTENT

TAKE CARE,

STAY SAFE,

STAY HAPPY,

STAY CONNECTED.

AND ONCE AGAIN HAPPY INTERNATIONAL YOGA DAY TO ALL