In above quote as we all know nowadays we all busy with hectic life and this pandemic has made us distant too with people.

But still many people tried their best to help other's in various ways.

Goodder the kindness, bigger the force.

Also when we help or be kind towards someone we shouldn't expect same from cause when we do that it becomes a give and take policy.

Kindness is selfless act we perform toward someone and in a way kindness makes us also believe in humanity.       When we  receive kindness, we feel important to someone and  feeling of being cared for. It's also when we show kindnes we experience a positive wave of emotion.

 Seeing someone perform an act of kindness can warm our heart so much and we feel good seeing someon smile or happy with a little kindnes. ... These is also which helps us know why kindness is contagious.

Simply smiling at strangers are way of spreading a little sunshine and making ourselves feel good at the same time.In nowadays we are so busy with work and career that we rarely smile for ourselves and this stress makes us irritated,rude and sometimes we become angry too without a reason.

In some studies , When 104 college students were shown videos of acts of compassion and kindness, there was an increase in their heart rates and brain activity. “Isn't it's cool to see that happening in your body just with a little sunshine in this world and inspires people to give and be kind,” 

Thee small kindness shown toward people around us has vast implications, as it spreads from one person to another, locally and globally.

Sometimes kindness doesn't mean that you always have to be a giver we can be kind in so many ways ,when someone just needs you to listen their mind at that we can be a listener to help them pour their hearts.

I encourage you to also spread the joy, regularly (regularly is the key.)A compliment to a stranger or known person for their work also makes them happy, these all kindness makes us feel good and happy with ourselves. After all kindness this is making this world worth a living place. Can we Imagine a world without kindness and than we will realize that it is a place no better than hell. Just imagine that  if you were in trouble and in this need of the hour you had no one whom you could look up to, and you feel stalled, all alone, how would you feel? What would you do? What if you were involved in accident and people are just looking and passing by you without helping you just imagine you are injured badly and all people are not stopping by to help you ? How about our own family members? What if the people passing by forgot all about being kind and helpful? That feeling we would get at that time will also make us lose faith in humanity.This is a dreadful thought we must say. It sends shivers down our spine, by just thinkin about it. Unfathomable, isn’t it?

Nothing in this life is permanent, except death and it's also not in our hands.  Where there is happiness, there must be times of sadness.Similarly if there is a difficult situation one is facing, then there would be ways too to come out of it with some help or other. We can also be the catalyst, to help them win or find a solution.