Hi Everyone! today can get interesting. So want to share few tips for well growing hair. Here is the secret of my hair FLAX SEEDS. So guys flaxseeds contain very good protine and fibre were it majorly includes Omega-3 fatty acids,so this helps our hair to grow thick and maintain our scalp nourishing.

SO I will let you guys know how to use these flax seeds for hair

• Have a cup of flax seeds in a  steel bowl wash it once and add 2 cups of water in it.
• Now put this steel bowl on the stove and start stiring for every 5 minutes.
• After stiring for 25-30 minutes will find gel thing in the bowl.Now off your stove let it get cooled for 15 minutes.Seperate the gel from seeds using any transperent cloth or net kind of thing.
• Now apply this gel on your scalp and massage for 10 minutes, apply this gel evenly thoroughly to your hair, let it get dryed for 40 mins and was it with your regular shampoo.
• You will observe your hair bit silky and shine, continue this process for 3 times a week. 

Really guys i have went through so much of hairfall and after trying many medicine there was no result in my hair. When I have tried this flaxseeds gel I started observing my new hair around my scalp were it also thickens our hair. 

How to intake of flaxseeds?

• Powdered flaxseeds can be added to salads, baked goods, pancakes, smothies etc.
• The best way to consume flaxseeds is to grind them,which makes them easier to digest.

Having  flaxseeds in daily bases it contains good diet for weight loss were it reduces our hunger. Were it also improves blood sugar level, immune system power and reduce risk of stroke.So guys I wants everyone to use flaxseeds in daily bases to keep ourselves and our loved ones physically strong. Their is no cross check with doctor consultant, this can be used  by anyone, even cancer patients too.

Side effects of flax seeds:

Guys we all know that every medicine has an expire date, So similarly excess of flaxseeds can also effect like diarrhoea, stomapain etc. So make sure only using once in daily schedule.

So today I have shared a proper diet were I use in my daily basis, In this pandemic I want everyone to be strong enough to fight against covid-19, Guys this works really good enough for everyone to keep our immune system strong against this covid.

HOPE everyone is doing good. Well this is me blogging guys.

Thanks for today,

Vishalini.