Chronic Kidney Disease Prevention
You are more likely to develop kidney disease.
You can protect your kidneys by preventing or treating diseases that damage them, such as diabetes and high blood pressure. The steps outlined below will help keep your whole body, including your kidneys, healthy. Early kidney disease may have no symptoms, so tests may be the only way to tell if your kidneys are healthy. Your doctor can help you decide how often to have tests.

Seek immediate medical attention if you develop a urinary tract infection (UTI). Left untreated, it can lead to kidney damage.

Choose Healthy Foods
Choose foods that are healthy for your mind and body:
Fresh fruit, fresh or frozen vegetables, whole grains, low-fat or fat-free dairy products. Eat healthy and cut down on salt and sugar. Aim for less than 2,300 milligrams of sodium per day. Aim for less than 10% of your daily calories from added sugar.

Healthy Eating Photo:
Grilled chicken breast with salad.
Choose healthy food.
Healthy Eating Tips

Substitute spice mix for salt when cooking. Choose vegetarian toppings such as spinach, broccoli, and green peppers for
pizza.
Instead of frying, try grilling or roasting meat, poultry or fish.
Serve food without adding sauce or fat.
Try to choose foods with little or no added sugar.
Decrease gradually from whole milk to 2% milk until drinking or cooking fat-free (skimmed) or low-fat milk or dairy products.
Eat whole grains every day, including whole grains, brown rice, oats, and whole corn. Whole wheat is used for toast and sandwiches. Replace white rice with brown rice at home meals or when dining out.
Read food labels. Choose foods that are low in saturated fat, trans fat, cholesterol, salt (sodium), and added sugar.
Snack time is slow. A bag of low-fat popcorn takes longer than a slice of cake. Peel and eat oranges instead of drinking orange juice.
Write down what you eat for the week. It can help you see if you tend to overeat or overeat foods high in fat and calories. . If you have diabetes, high blood pressure, or heart disease, you should seek out a nutritionist and work with them to create a meal plan that fits your needs.

Make physical activity part of your routine.
Be active for at least 30 minutes most days. If you're currently inactive, talk to your doctor about the type and amount of physical activity that's right for you. Use these tips to get more activity into your life and get active.

Aim for a Healthy Weight
The NIH Body Weight Planner is an online tool that helps you achieve and maintain a healthy weight by customizing your calorie and exercise plans. TO BE CONTINUE..