Hello readers!

     Eating healthy is important for good health .But what if we tell you that the delicious” chocolate can have some amazing benefits that will help you with things you won't believe .yes! Dark chocolate is a great superfood .if you intake it in limited quantity ,you would start noticing the difference within a few weeks     Dark chocolate is rich in minerals, such as iron, magnesium and zinc. The Coco in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits.

  Chocolate comes from cacao,a plant with high levels of minerals and antioxidants.commercial milk chocolate contains cocoa butter, sugar, milk and small quantities of cacao . In contrast,dark chocolate has much larger amount of cacao and less sugar than milk chocolate 

 Dark chocolate contains several compounds that possess antioxidant properties,such as flavanols and polyphenols. antioxidant neutralize free radicals and prevent oxidative stress. Oxidative stress refers to the damage that excessive amount of free radicals can inflict on cells and tissue in the body   

   Benefits:     Dark chocolate is  very nutritious, power source of antioxidants,may improve blood flow and low blood pressure, raises HDL and protect LDL from oxidation, may reduce heart disease risk,may protect skin from sun, could improve the brain function     

Use of dark chocolate in cancer:

 Dark chocolate contains antioxidant like flavonoids and cocoa derived pentameric procyanidin. Which might act against free radicals these free radicals cause oxidative cell damage and may also lead to cancer. Suggest that eating of dark chocolate may help defend the body from various types of cancer and slow down the signs of aging.

Use of dark chocolate in oral health :  

   Dark chocolate has a theobromine compound, which might help Harden the tooth enamel.it may help maintain proper dental hygiene and lower risk of dental cavity 

Use of dark chocolate in diabetes 

    Dark chocolate contains magnesium and flavonoids that may potentially function against type -2 diabetes. A study that suggest that it contains flavonoids which may reduce insulin resistance.flavonoids may help cells to work normally and restore the ability to use the body insulin.Dark chocolate have the low glycemic index and may not cause huge spikes in blood sugar levels

    Use of dark chocolate in blood pressure :

    Dark chocolate have an antioxidant capacity. Additionally,it contains an epicatechin compound.which may help lower blood pressure and enhance endothelial function…

        I hope that this blog gives you a information about drak chocolate 🍫….

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