The negative physical and emotional response to any event or occasional change is called 'stress'. The state of the body due to an imbalance between the demands of a situation and the available resources is called stress. Such a situation arises due to a sudden change in the situation. Stress can be physical or mental.

Stress is a very common problem these days. Very few people seem to manage stress well.

The number of people who have lost their happiness and health due to proper adaptation to stress is increasing day by day. Many people are looking at the cost of stress in the form of healthy vegetables or serious illnesses. Stress affects the Kotebik health. The result is unsatisfactory satisfaction.Stress is felt for many reasons and its effects can be seen on the body, on the behavior. An event that causes stress is big or small, and even an incident that seems trivial can create stress in a person. E.g. Overflowing milk, missing the usual bus, being late for work, not getting a telephone call immediately, not having homework, etc.

Young and old, men and women all have more or less stress. Stress affects a person's physical and mental health; At the same time, he is directly or indirectly responsible for many problems and distortions in the society. It is a disorder that can lead to slow death.

Reasons

There are two main causes of stress. External causes and internal causes

External -

External factors account for only 5-10% of the total stress. E.g. Workplace and home environment, financial status, social problems, health problems, etc.

Internal -

Internal factors contribute 90-95% to the total stress. It is said that stress causes stress; But no situation is stressful in itself. It all depends on one's attitude toward the situation. Below are some examples of how even a normal situation can cause stress due to some defects in nature.

Lack of confidence - challenging situations arise, that person Was stressed.

Gentleness - Stress because a friend you met on the street didn't smile. Shyness - Stress when talking to a stranger. Having an anomaly - stress in the company of people better than you.

Side effects

The side effects of stress can be divided into two groups.

Physical - Bile disorders, loss of appetite, weight loss, heart disease, asthma, blood pressure, diabetes, liver / kidney disorders, etc.

​ Mental - Immediate depression, excessive anger, distorted personality, depression, depression, insomnia, forgetfulness, emotionlessness, ect.

Measures

Stress is generally addressed on two levels -

Remedies at the physical level - e.g. Going to sleep, taking time off from work, going on a trip, getting a massage, exercising, etc. Since the solution is only at the level of action, the improvement is only temporary. It is often not possible to get out of a stressful situation completely, and moving from one place to another can be stressful.

​Remedies at the mental level - psychiatric treatment etc. It treats not only the level of action but also the level of thought from which the action originates. So while these improvements may last for a while, these measures are not permanent.

Results

Stress can lead to increased bile, loss of appetite, weight loss, asthma, high blood pressure, diabetes, etc. Disorders can occur. It can also lead to mental anguish such as extreme anger, depression, depression, insomnia, forgetfulness, lack of interest in anything, and constant sadness. The efficiency of the stressed person decreases. She can't make the right decisions, can't be happy herself, and can't make others happy.

No one wants stress, so people try different things to get rid of it. Going to sleep, going on a trip, getting a massage, going to a psychiatrist etc. We do the remedy but their remedy lasts for a while and then again the person becomes stressed. Some people resort to addictions, such as cigarettes and alcohol, to relieve stress, but it seems that the stress will go away. Then the stress comes again. So these measures are external and superficial.

Treatment

Problem-focused mechanisms

Affiliation

Humor

Positive reassessment

Philanthropy

Introspection

Mental barrier / rejection technique

Mental transfer

Suppressing the mind

Delimitation

Rationalization

Labor avoidance