As we all know that always people believe that exercise is the best way to get into fitness but is this applies to all the cases. Obviously not exercise should be done only in some kind of parameters and also over exercise is harmful to one's health.

Exercise are two fold - meant for increasing muscle strength and muscle bulk and to increase stamina(endurance). Muscle builds up against the physical resistance, especially with conscious resistance. The practice of physical exercise renders body light and efficient in activities, improves digestive power, wanes obesity ,renders finely chiseled contours and consistent body structure.

Now almost from 800 years or above we were taught that daily exercise is must. It is known that daily exercise prevents degenerative arthropathies, vascular and collagen related diseases, helps in checking out hypertension , promotes circulation, controls lipid profile and gives overall immunity; when properly instituted. It is the lone method available to keep one healthy at no cost at all. Suprisingly, exercise is also a buisness now a day - look at the variety of equipment used for keeping you ‘fit’.

Contraindications of exercise →

Exercise are not recommended those who suffer from diseases due to vitiation of vata and pitta . Further, it's contraindicated in tender children , the very aged persons and those who suffers from the indigestion.

Specific instructions for exercise →

Strong individual  who are habituated to fat - rich diet may routinely practice exercise in winter and spring, using only half the strength one can gather . In other seasons, it should be done using lesser strength . After exercise the entire body should be massaged comfortably.

Complications of over exercise → 

In excess , exercise causes thirst, emaciation , variety of asthma , bleeding disorders , physical fatigue, mental fatigue, cough , fever and vomiting.

It is said that if one is indulged in excess; exercise, keeping awake, walking sex , laughter and talk would blight the individual like a lion being destroyed while seizing (attacking) an elephant.

So physical exercise benefits the body by promoting proper functioning of fire which helps metabolism at various levels and normalizes day- to- day transient vitiation of diseases. In the cases of rugged individuals , those who routinely consume oily food and in the seasons of Hemanta, shishira and vasanta ; physical exercise are to be practiced until half  of the total energy reserve in the body gets utilized. The cold seasons of Hemanta and shishira are characterized by natural increase of body strength .

Moreover kapha get accumulated in these ritus , so in order to pacify it some toilsome exercises are recommended . The appearance  of perspiration along the forehead , joints , nose and armpits is indicative of utilization of half of the total energy reserve in the body.

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