Want to achieve everything? Want to get successful?
Nowadays, people are really stressed with their daily life tante, and they try to reduce their worries by reducing doing less work, sleep more. In this phase of covid, everyone is getting lazy 😴and frustrated staying at home.
But i have a secret (nuskha😁) to reduce your stress to a way extent. If you want to achieve something, you have to sacrifice. And this sacrifice will affect you a little in the starting but you'll enjoy it later. Nevertheless it will give you the way to delete the button of stress from your lives. Starting your day in a proper way will definitely make you feel a different person with effective qualities and healthy soul.
So here it goes, just three steps and you'll see the change in yourself. You'll feel better, happy and energetic.
The first one is waking up early. I know you will find it so hard to, but here's the thing, try to wake up just 30 min early from your regular time and slowly slowly increase your sacrificing time. After a week, try to wake up one hour before the going time. Like, if you are waking at 9 then try first to wake up at 8:30 and after a week or so, wake up at 8. This will make things easy and you'll not feel hard to do this. This will increase your per day hours which will help you to increase your activities and skills.
Next step is not 🚫 to touch your phone and just sit on the ground to meditate for minimum 10 mins. Never see your mobile just after waking up. This affects your body, mind and heart in one way or the other. So please, keep your phone away. Just try to take deep breaths sitting in a comfortable position on the ground. This will make you a little more connected to your soul.
Next and last, just go in the sunlight area and feel the sunshine ☀ on your face for a minute or two, i guarantee that you'll genuinely feel like you have achieved something worthy. Take a walk or jog for at least 10 mins.
(Using toilet is on your body, didn't know as to put it as a step😂)
Feel relax according to your mind says you.
Good morning should be actually good. And these steps will actually make you feel a different person with less stress and excessive happiness.
Please try once and make sure to comment how it felt! ❤️
-vinjal❤️☀️
