Indian homes regularly consume rust along with a steaming cup of morning tea. 

Some people eat toast as frequently as they drink tea throughout the day, whether it is for breakfast or evening munchies, while the majority of us start our days with rusk or toast and tea.  However, have you ever considered how consuming this bread with tea can affect your health? Or how risk-free is it to eat them?However, researchers think that your health may be quietly being harmed by this conventional combo. Rusks contain extra gluten, refined flour, and sugar, none of which are thought to be healthy. Did you know this? Here are some astounding justifications for why your favourite toast might not be the healthiest option.

6 SIDE EFFECTS OF DAILY RUSK CONSUMPTION

✓Rusks have a lot of gluten, which the body has a hard time digesting. For those who have Celiac disease, rusts must be avoided because they occasionally make symptoms like bloating, pain, and diarrhoea worse.

✓Rusk has a high sugar content, which causes blood sugar levels to rise. This can lead to serious illnesses like diabetes.

✓When ingested frequently, rusk, which contains flour, can be harmful to your health and harm your digestive system.

✓When ingested, rust increases blood pressure and cholesterol levels, increasing the risk of heart attack and stroke.

✓Rusk raises the possibility of intestinal blisters, which can lead to bloating, indigestion, inadequate digestion, constipation, and a variety of other problems.

✓Rusk is heavy in carbohydrates, and when paired with milk tea, it can produce obesity and an increased risk of cardiac problems through changing metabolic health, raising triglyceride levels, and affecting metabolic health.

A study in the online publication Medium claims that one of the health risks associated with rusk is that it is frequently made from stale bread. Yeast, sugar, oil, and flour are some of the primary ingredients required to manufacture rusk biscuits; however, in most store-bought rusk, stale loaves are modified to create rusk biscuits. Overripe breads may contain germs and moulds that cause food poisoning, diarrhoea, and constipation. And the newly packaged rusk biscuits receive the same treatment.

Tea with added sugar and rusk with added sugar may rapidly make you feel full, but it may also affect your insulin levels by raising your blood sugar levels. Obesity and diabetes can result from daily rusk consumption. 

Rusk is high in carbohydrates, and when combined with milk tea, it can raise triglyceride levels, alter metabolic health, and cause obesity and an increased risk of heart problems.