1) Intro to Fresh Fruits and Vegetables:

Your daily diet should include plenty of fruits and vegetables. They are naturally nutritious and contain vitamins and minerals that can support your overall wellbeing. They can aid in illness prevention.

2) Vegetables and fruits for health:

Low in sugar, salt, and fat are fruits and vegetables. They provide healthy dietary fiber. High consumption of fruit and vegetables as part of a regular, well-balanced diet and an active, healthy lifestyle can help you to:

     *  minimize obesity, and keep a healthy weight,

     * Become cholesterol-free,

      * Your blood pressure should drop.

3) veggies and fruits, as well as disease prevention:

Phytochemicals, or plant compounds, are found in fruits and vegetables. You may be able to ward off some diseases by using these biologically active compounds. According to scientific studies, eating a lot of fruit and vegetables frequently lowers your risk of developing:

* diabetes type 2
* Stroke
* When consumed as food rather than supplements, fruits and vegetables can cause heart (cardiovascular) disease.
* Some types of cancer develop later in life.
elevated blood pressure (hypertension).

4) Fruits Types:

Fruit is a plant's sweet, fleshy, and edible component. Typically, it has seeds in it. Fruits are typically consumed fresh, though some can be prepared. They are available in a wide range of hues, forms, and flavors. There are many easily available common fruit varieties, including:

pears and apples
Citrus fruits, including limes, oranges, grapefruits, and mandarins
Stone fruit, including plums, peaches, apricots, and nectarines
Bananas and mangoes are tropical and exotic foods.
Strawberries, raspberries, blueberries, kiwifruit, and passionfruit are among the berries.
Melons include rockmelons, honeydew melons, and watermelons.
avocados with tomatoes.

5) vegetable Types:

Vegetables come in a wide range of variations and can be divided into various biological "families," such as:

Silverbeet, lettuce, and other leafy greens
Cruciferous foods include broccoli, cauliflower, cabbage, and Brussels sprouts.
Pumpkin, cucumber, and zucchini marrow
Yam, sweet potato, and potatoes for roots
Celery and asparagus are plants with edible stems.
Allium includes shallot, garlic, and onion.

6) Fruits and vegetables' colors:

Eating a variety of fruits and vegetables will give you the most health advantages and disease defense. Adults should consume at least five different types of vegetables and two different types of fruit each day, according to the Australian dietary recommendations of the National Health and Medical Research Council (NHMRC).

Comparable protective chemicals are typically present in foods with similar colors. In order to reap the full variety of health advantages, try to eat a rainbow of vibrant fruits and veggies every day. For instance:

foods that are red, such as tomatoes and watermelon. These include lycopene, which is thought to be crucial for preventing heart disease and prostate cancer.
green veggies, such as kale and spinach. These have lutein and zeaxanthin, which may help ward off eye diseases associated with aging.
purple and blue foods