Hi everyone hope you guys are doing well and good. Today in this blog we are going to see about something important in life which is overcome with a depression before and during menstrual period. This was such an interestic topic. So let we start.

            Feeling depressed before and during a menstrual period is common. Experts believe thath these important changes occur as a result of fluctuating hormone levels. Most people who menstruation will experience some symptoms of menstrual syndrome(PMS) including moodiness and headaches.

     Moods swings can be normal, and are only an indicator of underlying disease when feelings become excessive, all consuming and interfere with daily living.

        On the ither hand you may have a medical condition if switch from extremely happy to extremely depressed on a regular basis. If you have serious and frequent shifts in mood, you should tell your doctor about them. They can discuss the possible reasons for why you are experiencing them.

     Some cases of rapid changes in behaviour can be related to mental health, hormones, substance use  oor other health conditions.

       Some times girls also ask some doubt about mood swing, let's discuss about that.

Why do periods cause  mood         swings?

        Along with elevated estrogen and progesterone  levels, serotonin levels in your brain may change as your menstrual period approaches. Serotonin is a brain chemical that's responsible for mood, and it could be linked to some of the mood related changes that are common in the day before and during in the period.

 How can i control my mood swings during my period

  * Excercise - try to be active for        atleast 30 minutes

  * Nutrition - try to resist the junk      food

  * Sleep - not getting enough             sleep can kill your mood if you       are weaks away from your             period.

  * stress - unmanaged stress can      worsen mood swings.

How do i cry so much during my period?

 Ovarian hormones change in a cyclical way and some of the hormones can affect your mood significantly. This can make you feel low, emotional and can make you feel like crying for no reason.

 Why do i feel crazy before my period?

  Low level of serotonin are linked to feelings of sadness and irritability in addition to trouble sleeping and unusual food craving.

   Why do females gets angry during their periods?

    It is thought the hormonal changes in the menstrual cycle affect the mood of women and trigger negative emotions such as anger and irritability.

 Which age periods will stop?

     Menopause is the time that marks the end of your menstrual cycle. It's diagnosed after you've gone 12months without a a menstrual period. Menopause can happen in 40s or 50s, but the average is 51 inthe united states.

        I hope you all guys enjoy reading stay safe and healthy.

      Thank you…….