In India, these spices are used in a variety of dishes for a number of reasons. These are used in everything from delicious broths to desserts. These can be added to whole, powdered, fried or chopped foods. Sometimes used as a cosmetic to enhance the metabolic appearance of food, and often as a medicine mixed with food.

Turmeric

Turmeric, which is added to spicy foods for aroma and color, has many medicinal properties. It is also an excellent pain and inflammation reliever and skin protector.

Turmeric milk is high in immunity, which protects us from skin, colon and breast cancers. Inhibiting cancer cells. Reducing the side effects caused by chemotherapy.  

It is rich in anti-oxidants and anti-aging ingredients. It also contains curcumin.

Medicinal properties

• Turmeric also has the property of purifying the blood. Adds color to the body. If you shoot turmeric in the fire and inhale its smoke, the runny nose will go away and the cold will go away.

• Turmeric has the ability to fight off germs that attack the body.

• Turmeric can be used to relieve stress. About 60 people were tested in the study. It was found that those who consumed turmeric had significantly reduced stress.

• Turmeric is the best way to get rid of acne and blisters.

Chili

Every ingredient we add to spices has unique medicinal properties. Chili and chilli powder also have medicinal properties that enhance the taste of food with salt. We use this as it is or as a powder.

Chili peppers are not the only ones that give off an alkaline odor. They also contain nutrients. Nutrients in chilli and chilli powder include Vitamin A, Iron, Fiber etc.

Medicinal properties

• Capsaicin in red chillies helps reduce triglycerides, fat and platelets. The fiber in it helps the body to dissolve.  

• It is said that both red chillies and chilli powder can promote weight loss in obese people.

• The iron in red chillies increases the production of hemoglobin. Iron provides energy to get the required amount of oxygen throughout the body. Thereby reducing the chances of cognitive disorders as well.

 Dried ginger

Dried ginger is very effective in eliminating constipation and improving digestion.

Dry ginger is one of the spices used in the kitchen. This dry ginger is also used in Ayurvedic medicine. By consuming this you can get rid of many diseases.

Medicinal properties

• With a little dry ginger, chewing a betel leaf will remove the gas.

•  Dry ginger, put neem leaves and drink the infusion, the initial argument is cured.  

• Sprinkle a little water on the scalp, grind it into a paste and apply it on the forehead to get rid of the Headache.

Pepper

Before the advent of chili in the diet, our ancestors used to use pepper for alkaline taste in our country. Pepper has a role to play in increasing the activity of the lungs, colds, lungs and digestive organs.

Pepper, which is regularly placed in pantry boxes, is added to many vegetarian dishes, including rasam, sambar, and tamarind. It not only adds flavor to food but also cures various ailments.  

Medicinal properties

• If you add honey or palm sugar with pepper, the cough will stop immediately.

• Five peppercorns with ten basil leaves, add 200 ml of water, boil and drink it to get rid of colds.

•  People suffering from asthma are advised to chew five peppers daily.

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