Hi friends  Today's new recipe is YUMMY OATS RECIPE USING AVOCADO

All human beings lose a lot of nutrition in their daily life, so we use little food in the little time we have, and this recipe is to get a lot of nutrition.

Avocados are a source of vitamins C, E, K and B6, riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta-carotene and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can keep a person feeling full between meals.

Oats:

According to Chawla, steel-cut oats are the best and healthiest oats. Because they don't go through much processing. These types of oats contain high amounts of fiber and have a low GI, so they help stabilize blood sugar levels and help with metabolism and weight management.

The high fiber content of oats improves insulin sensitivity and lowers postprandial glucose levels. Beta-glucan fiber helps prevent sharp increases in blood sugar and insulin levels after eating and benefits gut health.

Dates: Dates are rich in micronutrients like selenium, manganese, magnesium, and copper. These micronutrients help improve your bone health. Dates are one of the most important supplements in your diet if you are suffering from bone problems.

Bananas: Improves blood sugar levels.

Prevents constipation.
Improves gut, kidney, and heart health.
Aid in weight loss.
You will feel full.
Support recovery after exercise.

let's start recipe :

ingredients:

• Oats-1/4 cup
• Avocado-1 or ½ fruit
• water-100ml
• dates-seed less -6 or 7
• banana-1
• strawberry/blueberry, dried fruits

preparation :

• Take a saucepan now add oats  just fry for 5 minutes  
• After adding water cook it for seven minutes 
• now in the next step take an avocado fruit take the seed add the remaining extract to the juicer, mixer add dates and half a glass of water mix them well 
• now take out the oats  and add avocado juice extract to it 
• now add banana slices and some fruits to it like (strawberry/blueberry, dried fruits)and pomegranate seeds if needed  
• now ready to offer 

NOTE:

• Here we can use rolled oats  and take a mixer jar add the cup of rolled oats mash them to cook 
• here we are using dates because for iron to body 
• we can use honey but nowadays days best honey is not getting so here we use dates for a better taste 
• this dish is used for weight loss, for babies also. 

best healthy food  start your day with a joy of nutritions