Some changes in your everyday life can bring great changes to your health and wellbeing. Use of some things which are easily available in your home can treat you or help to fight with many diseases even chronic diseases like (cancer) and also save some of your money which you can invest in some other things instead of expanding it on your diseases.

1. Make sure you should not have fruit juices, oily food, buttermilk (CHACH) and anything which taste’s sour.
2. Never drink water just after eating creamy or oily foods, (after 1 to 1/5 hour).
3. Walking fast and running just after having your food is very harmful for your health.
4. Waking up early in the morning and doing workout, physical activities, or yoga in the open air can enhance you all over body health.
5. Drinking water just after coming from sun, doing physical activity and coming from toilet can also be harmful for your health.
6. Never eat cream(ghee) and honey in equal amount it become poison and can cause food poisoning in stomach.
7. Never take opposite foods on same time like (milk and pumpkin, curd (DAHI) and milk, fish and milk) they too cause food poisoning.
8. Sleeping while tying any cloth on head or wearing socks can affect proper flow of air in your body.
9. Studying in very high or very loo brightness can also affect your eyesight.
10. Watching excessive of screen (television, phone, laptop, computer, etc) can also affect your eyesight.
11. Excessive intake of heavy spices is not good for health.
12. Walking or running in heavy sunlight is also bad for health, or if it is necessary so you can run while tying any cloth on your head and cover your ears.
13. Patients should always drink boiled or lukewarm water.
14. Patients should always be prevented from sold wind, workout and anger. (it can affect fast recovery).
15. In case of burning, the affected portion of the body should be dipped in cold water.
16. Patients should avoid having oily foods and cream (GHEE) for fast recovery.
17. In case of constipation, always go to the toilet early in the morning not at night.

These are some points which can help you to be disease free and to fight with any disease. These measures were adopted by our early ancestors, that's why their life span was also very long.                                                                                                                              

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