Mental Health is often neglected in our society people don't think mental illness is a real thing but nowadays, people suffering from some kind of mental difficulties due to a lot of pressure from the outside world but as time goes ahead people are getting more and more aware about mental health because mental health is important as other illness. mental health has various types like anxiety, stress, depression. but with proper treatment, it can be cured.

mental illness can happen to anybody who is having an insane amount of stress or some kind of low feeling during this period you should always consult your therapist they will help you to solve your problems.but there are also some things that you should do when you are feeling low you should do these things to cheer you up in that way you will feel cheerful and motivated.

Meditation is a thing you should do when you are feeling low because doing meditation will feel you forget about everything including all your stress, anxiety and empty your mind this will help you slowly to recover from things you are stressed about and I would recommend doing meditation between nature where there is no one only you and quietness of nature. this will help you to forget everything and motivate you to start again.

Another thing that you should do when you are feeling low is to follow your hobby it can be whatever reading books or anything just do that it will help you to relieve your stress and eventually, it will make you feel better and you should also go outside often mostly in nature because nature is a place where you can keep your mind calm and free because sitting between nature just by yourself it will make you realize that life is all about enjoying moments.

You should make a plan to change yourself mentally because changing yourself will make you a better version of yourself. and you should do things that you never experienced in your era you should start eating healthy food, doing exercise and to teach yourself to fight your own problems because after changing you will be the happier and good version of yourself which will also help you to overcome your mental illness without any medications changing yourself for better is a good thing and you will feel after doing it so, that are some tips to become strong mentally.