many people in this world tend to get angry on small things most of the people this world including me get so much angry but we should always also understand that we should also keep our minds as dumb as we can there are many things which you can do keep your mind calm and composed being calm and composed will make you a great person and you can also have a control on your anger and you will feel happy and confident there are some things I think that can help to keep our mind calm and composed.
meditation is one of the great exercises that you can do if you have to keep your mind calm and composed you should always do meditation in a silent room or is best if you do it in nature between trees anyway meditating every morning can keep your mind still you just have to empty your mind through meditation while doing meditation you don't have to think about anything which is going You're going to go ahead in your daily meditation is a great exercise if you do it every morning it will help you to clear the things out which are going in your mind and you can start your day cheerfully and calm.
pulling your hobby is one of the great things you can do to calm your mind because this is a hobby you think which you like to do in your free time and by pursuing your hobby can we great thing because while doing a hobby you are enjoying that work because that's your hobby that's what you like to do in your free time and you think that I should only do this so it makes you happy and doing a favorite thing can be good for your health also and for mind also So I would recommend when are you feel like you are not in the mood just try to do your favorite thing.
playing a sport is a great thing because if you like some sport and you started playing it you're just in that mood you should not think about any other things suppose if you are playing football or any other sport you should only focus on that spot on that game but that will help you to forget about the outside world you will be lost in that sport or that game you like to play and that is one of the best things you can do to calm your mind and you also be happy.
