Hey guys, hope you all are doing great and keeping precautions in this corona time. i am back with my new blog about darl circles. Actually this might be a big problem now a days for all of us. As we are living a stressfull life, doing most of our work from laptops, mobile phones and sleeping late at night and also weakness or deficiency of vitamins these could be the causes of dark circles. 

So guys, to every problem there is always a solution. As we know eye below the skin is very very compared to other skin so that's why that skin get effected externally as well as internally very easily so we have to do something to get out of that issue. What are the causes of these dark circles? how do we get them. First most cause is stress, fatigue, tiredness, long hours of work, lack of sleep, deficiency of iron and sudden change in atmosphere. Drinking, smoking could also leads to these dark circles. 

We all should know that Yoga can play the most important role in management of the dark circles. we should do some asanas, first of all Sarvangasana.

this one is the beautiful exercise to get rid of these dark circles which one we should do.

Next is pashchimottan asana,

 this one is also is the best asana for the blood circulation in the body.

There are many more asanas you can perform to get out of this problem. the next one is shavasana, in which you should relax your body as the main reason for dark circles is tiredness, stress.

Along with some asanas there are few pranyams you should do on regular basis like equal breathing, internal breathing, clavical breathing and Anulom vilom. 

Well there are some natural ingredients available like cucumber, it is skin lightening. So just wash it and cut the slices of that and keep it in the refrigerator for 30 minutes so that it becomes cool. So these slices, just lie down and keep those slices around your eyes for 15minutes its very much relaxing and then remove that from your face.

Another ingredient is green tea bags, this has anti-oxidant property and helps in relaxing your eyes then do the same process, put that green tea bags in refrigerator cool them for 30 minutes then keep those bags around your eyes for 15minutes.

So guys, there are many more natural ingredients available to get rid of these dark cricles you all should try one. 

Thanku guys

like, read and comment