“Health is Wealth” rightly said. Good health and fitness is an essential aspect of human life. fitness is the most important part of good health. our health and fitness are more valued than our wealth. Health and fitness are most important aspect of our life. when we are healthy and fit we are able to enjoy our life well, we can laugh, simle, travel, enjoy food and sleep well. But when our health and fitness is not upto the mark, we are unable to do anything properly and stay behind. we cannot enjoy eating, watching sports or movies. our mood always remain negative and we are not able to perform any activity in a good manner. To maintain good health and fitness, we need to take care of hygiene and sanitation around us.

we must healthy and complete diet. we must eat vegetables, milk, eggs etc. everyone should make a diet chart and make sure that we take sufficient amount of carbohydrates, proteins, minerals and vitamins.

Factors affecting health and fitness:

There are many factors that are responsible for staggering the health and fitness graph. A human body requires 20gm fat per day not mare than that. But now a days, junk food which contains fat like pizza, burger etc. They contains large amount of fat. All these foods are destroying people's health and fitness these days.

Health and fitness tips

• Reduce salt and sugar intake

• Eat a variety of food

• Drink plenty of liquid(fluids)

• Eat regularly

• Eat food rich in Carbohydrates

• Maintain a healthy body weight

• Regular exercise

• Peace of mind also help to attain good health and fitness

It is very necessary for all to maintain order to be fit, healthy and fearless of diseases. Health is general physical and mental condition of a person. A healthy person is someone who is physically and mentally fit. 

It is vital to exercise to maintain a healthy body and soul. Any physical activity, like walking, running, and swimming is a part of exercise. Health is a positive concept. Being healthy is not as easy as it sounds. being healthy and being fit ae interconnected. Health is used to describing the more emotional related aspects of a person, and fitness is used to describe more about the physical health of a person.

In a pandemic situation, like now, it becomes complicated to have a positive outlook in life. we are stuck at home most of the days. so we must try strive to maintain healthy body and mind even though we cannot attend many outdoor activities.

 To keep our body fit we should do regular exercise and have a proper diet of healthy foods. in the absence of an activity exercise rountine and diet, gaining weight is not always a bad thing. but too much weight gain may lead to obesity.