Hi this is Akhilesh with another blog. Some personal experience  and some other knowledge which I have gained will share with you guys.

Why to not sit idle?

Sitting idle is just wasting time and productivity. Instead do some work that will help with your mind, health, some productivity and some for future. Sitting idle makes you think a lot and its its kind of an enemy with your brain and its very toxic to our mind.

Why? does it affect your time.

Yes its a great enemy of yours because it makes you stressed out and a stressed mind kills us from inside, we start thinking the useless things like what to do, can I get a job in next few years and bla bla. You waste the precious minutes thinking of past and future unnecessarily hence when you realize you have lost your time that will never come back and if you are a smart one you will act fast but if you are others you start again thinking about the time you lost. 

What you do when you are idle.

We basically our generation browse the internet or visit different apps so we watch tons of videos and hence relate them with ourselves. Some of the examples we can relate are-

• We scroll the insta short videos and see them their luxury and their cars or house and thus we relate with them or compare with them and feel bad, think more instead wasting time watching their videos instead invest in yourself.
• You think wrong things which gonna not happen in real life making a virtual dream and living with them.
• You think of others that they have luxury cars and houses and you don't one.
• The best thing you match is that when watching tv you think of other things not focusing on the television. 

How to distract yourself from this?

• Write down your goals - Its very important to write down your goals to keep focused and to keep yourself on track.
• Read or listen or watch - Its always good if we spend time on reading or listening on something good it will help us to gain knowledge and help us in future.
• Exercise - You can do 30 min exercise in the morning and evening so stay fit and healthy.
• Discuss - Talk on healthy topics with your colleagues or with your family that will help to educate more on something new.
• Read motivational quotes - Its acts as a sword that will keep you stay boosted all the way to success.

That's all .

Thank you,

Akhilesh.