Let me start with the rise of the sun, immediate thing to do once you wake up in the morning is to drink hot or warm water added with elements of your choice. Let me also mention the the things you can add up, you can use 1. Honey and lemon                                   2. Ginger or the funnel seeds which are soaked overnight.                                     3. Apple Cider Vinegar ( tastes atrocious but is effective for losing belly fat)                                                       4. Turmeric or jaggery

The above mentioned ones are most desirable to be used before starting your day( any one out of all)

So, the next thing is to work out atleast for half an hour after consuming, if you're running out of time, try to make it atleast for 15 to 20 mins, least possible. Later on, after you finish exercising, you can take in a protein shake if you have worked out for more than half an hour or else as you're out of time and exercised a little less, you can directly consume your breakfast of your prefered choice. Mostly I'll suggest you to take in a breakfast like egg, oatmeal or the breakfast which is light enough and healthy with no fat content. 

When coming to the pre meal, an hour before lunch, consume any fruit of your preferred choice. Fruits contain lot of nutrients in it, nutrients are essential for your body. Its lunch time, you can have any food of your preferred  choice but, try to take in less carbohydrates and consume more protein, out of mine, leafy vegetables or fish, chicken, salmon, but don't stick on to only one of these, take as many different kinds of veggies and various kinds of food, like fill in your plate with varieties that are filled with protein  and can satisfy your appetite, but do not consume it forcefully.  

Next is the post meal you can take in a dessert which has less sugar content, and around four or five; make a pancake, with banana, honey and oats, or consume a bowl filled with many kinds of fruits or the most effective food for wight loss is protein, sprouts contain lots of protein that no other food has, even the people who consume meat for protein, if you really are eating it for protein, then sprouts have even more protein than meat. If you haven't worked out or worked out a little less in the morning, try to make it out atleast in the evening. You need not only exercise, when it comes to work out, play games, badminton is a Extremely Astounding.

Dinner, you can have tortillas with any veggies. Do not squander any food before 2 hours of bed. It helps you gain weight.

A few more to loose weight, remember something, you cannot loose weight only through a complete diet, unless you work out for a few minutes in day. Maintaining a diet without exercise and sitting lazy all day , will definitely not help you loose weight, never be a fool and believe when someone tells you, you can just loose weight through diet. 

The element which you need to keep in your mind is do not consume sugars, they are effective in causing a weight gain, try to swallow as much less sugar as you can, but if you wanna have some kind of sweetness, substitute sugar with jaggery. When it comes to oil, you can consume it but not much, a little desirable quantity. Ghee, aids in weight loss but this doesn't mean, have to take in large quantities to aid in more weight loss, much leads to weight gain, sufficient amount leads to weight loss.

These are the most efficient ways that'll help you loose weight. Trust me, follow this at least for a month to see the change. Do not expect much in a month but, you can just see the results thar are beginning.