This is an important question to ask yourself.
In this 21 st century, majority of people run their family by doing some kind of work, irrespective of their health, wealth and everything. Worklife is ofcourse full of tension, stress, on time performance and lot more. It is very important to analyse at the end of the day, how much you enjoy the day rather than the other stress and tensions.

Not everytime we get the super nice higher authorities and supervisors. If you get, you are lucky. If not, you are trapped. You know there are some people who always find faults in your work, and say this has to be done in this way, that way etc etc. One time its okay, second time also its fine but if third time also the same thing happens, Ofcourse you feel irritated, frustrated, thinks like why he/she is always behind me.. I'm not able to do my work properly and more. You feel like not to go for work the next day. Ultimately a big portion of this you carry in your mind to home. Again at home also everything you do turns out to be a trouble. As a result your personal life gets distracted. There are many more reasons why your personal life get disturbed because of worklife.

But you know, if you change your mindset about your worklife, everything changes. Let me tell you from my experience that, those who keeps on complaining about the work we do, they are actually making us better. Stick on to them. Follow their instructions. This will help you to correct your mistakes and make best version of yourselves. Also it is very important to plan your day ahead. Before you go for work, just analyse what all things you should do there. Think like everything is simple and you can handle it. Boost yourself. Motivate. Say infront of the mirror that “ I'm the best. I can overcome any problems that come my way. I'm going to do an excellent job today” .Yes you made it!!!! And when you start working, concentrate on it. It's a 12 or 8 hours shift that matters. 99%, you are confident on yourself. Rest 1%, unexpected things can happen, tension, stress, shouting, firing many things. But once you come out from work place, leave all unwanted tensions behind. It has nothing to do in your personal life. Be positive when you go for work. Keep up the good spirit. You feel happy all-time. So by this, you can make it a perfectly balanced one.