An average person spend his ⅓ of life in sleep. An aveage person see 7 to 8 dreams in a 8 to 9 hours of sleep. Just imagine what will you do if you become conscious in your dreams, whom will you meet, where will you go, what fantasies will you fulfil? 

             Lucid dream is very interesting thing which everyone should have to experience. Lucid dream is a state of your mind where you are seeing a dream and you actually know at that time that you are in dream. In normal dream, when you sleep your mind also sleep that's why you are not conscious in your and can't feel realistic. Lucid dreaming is an ability to control your dream. And then you become king of your dream and can do whatever you want to do, whatever!

          Let you know some interesting things happen by dreaming:

• Tibetan monks practice lucid dreaming as dream yoga
• The discovery of the structure of atom was inspired by the dream of the father of the quantum mechanics; Neils Bohr. One night, he saw the nucleus of atom, with electron spinning around it, much similar to the solar system. He return o his lab as much as possible and started to research the proofs to tie up the structure of the atom.
• The famous theory of relativity was discovered by Albert Einstein in a strange dream. He dreamed that a group of cows was running towards an electrical fence; the farmer turn on the switch of electricity. He saw that all cows jumped back together as they got shocked. But the farmer told that all jumped back one by one. When he awoke, he realize that one individual observer can see things happening instantaneously while other can see the same event happen in a sequence.                                                                                       here are just two but there are many discoveries which are inspired by dream.

 How to see Lucid dream?  

step-1. Remember your dreams

• recall dreams just after you wake up
• start a dream diary and write everything you see, hear, speak and feel in your dreams; all your emotions.

step-2. Reality check

• Make a habit to check reality by seeing time in watch and seeing hand frequently.
• ask yourself frequently that “Am I dreaming?"

            ( By making a habit of reality you will also check it in your dreams and ask yourself “Am I dreaming?”)   

Step-3. Technique

• Wake back to bed method :- Set alarms 1.5 - 2 hours before you                                                              sleep. After waking up walk slowly here                                                      and there for 15 minutes and just think                                                      about lucid dreaming. Don't forget to                                                          sleep again.
• Meditation :- controlling your thoughts during day for just 10 to 15                                       minutes can help you to lucid dreaming.

Step-4. Stabilization

        Control your excitement during the dream otherwise you might be wake up from dream. here are some techniques you should you during dream to control  your excitement;

• Focus on your senses
• Spin around     

    Advantages of lucid dreaming

• You can explore yourself, your subconscious mind.
• You can practice your skills.
• You can increase your memory power.
• You can beat anxiety, depression like mental health problems.
• It can make you happier and increase your vibes wen wake up.
• It can decrease your fears and can change your point of views.
• It can increase your memory power and strength to learn
• It can stop the fear of nightmares and sleep paralysis.
• It can help you to be and live in your present.
• You can risk things which you can't do in real life cause of physical injury.