We are all on a continuous journey to heal from our ancestral trauma.
Hi friends, let’s enjoy reading 
The blog about ancestral trauma . 
Ancestral trauma is an experience that has a deep effect on you on a physical, psychological, and spiritual level.
It is a curious fact that even when the person who has first hand experience with the trauma and suffering from it has already passed away, we should still often see the trauma being inherited by their family members. More frequently, when the person who has suffered from the trauma has been silenced and the story has been forgotten, the feeling of the trauma  still manages to linger on long after the people left.
These are our emotional legacies that often stay hidden and get encoded in our bodies without us knowing it, and by extension, they are absorbed into every bit of our existence, from our gene expression to almost every life stage we go through. These emotional legacies often play an important role in emotional upbringing and physical health. Unless we consciously try and understand these emotional patterns, through means such as therapy consultation, support rooms, or shadow work, we will not be able to decide their effect on our lives. In this situation, we should reconcile with the person responsible for the trauma or reconcile the memory of the trauma. We should have to use our own intuition here about how to go about reconciling feelings about a trauma 
Self healing
We have essentially arrived at a process of self healing where we can follow steps to shape a vibrant, authentic, and joyful life Scientific researchers about healing modifies can help us to understand the experience of trauma that we gathered on our childhood  and how that can have a long-lasting effect on us and result in our body dysfunction. It gets us into harmful engagement patterns like co-dependency, trauma bonds, and a lack of emotional maturity.
How to unveil 
But once we start the process of unveiling those traumas by examining them from the perspective of our inner child, as in practically analysing the trauma from the lenses of our childhood selves, we will be able to decode these traumas.

Looking through a child's eye 👀
A child learns everything from his or her surroundings during the formative years or their lives. These are the vulnerable ages when a child's mind can be moulded without their ability to analyse it. These conditions create  emotional  baggage and affect our mental health. If the child's environment is emotionally unsafe, the child will inherit and incur  emotional wounds. We have to look deep inside the baggage of our own formative years and analyse where these traumas stem from. This is the only way to deal with childhood or ancestral trauma, and understanding the response of your body is the first thing you want to look out for.   

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