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 Dehydration is the absence of a sufficient amount of water in your body. The best way to beat dehydration is to drink before you get thirsty. If you’re thirsty, you’re already mildly dehydrated. Dehydration occurs due to the loss of water from the body through excessive sweating. The chances of getting dehydrated are very high in the summer.

The adverse effects of dehydration “may affect the functions of many organs, primarily the urine circulation and the kidneys. Decreased urine output increases the risk of urinary tract infection tenfold. This can cause the brain to slow down. The only solution is to drink plenty of water. Drink at least two and a half to three litres of water a day.

Symptoms of dehydration…

1. To know if you are suffering from dehydration, look at your skin. If you have dry, flaky, and dull skin, you may be suffering from dehydration. Dry skin and the skin of people suffering from dehydration should be managed in two ways. Dry skin does not indicate disease.

2. Excessive burning is another important symptom of dehydration.

 3. Dryness in the throat, lips, etc. can also happen. 

4. Headache and consciousness.

 5. Catch the muscle cramps.

6. Body pain and fatigue.

 7. Pour some urine.

 8. Don’t feel hungry.

Quickest method for relieving dryness

In the event that you are dried out, it’s essential to rehydrate as fast as possible. With the startling side effects of lack of hydration, you can rehydrate by polishing off liquids that contain electrolytes, for example, sports beverages or oral rehydration solutions. Dehydration can be a difficult condition, however, there are a few things you can do to prevent it. Thus, make sure to drink liquids routinely, particularly when you are active or the weather conditions are sweltering. In the event that you really do discover yourself feeling dried out, make a point to drink electrolyte-rich liquids and see a specialist if your side effects are serious. 

Homemade rehydration solution If an electrolyte drink isn’t available, you can make your own rehydration solution using:
½ teaspoon salt

6 teaspoons of sugar 

1 litre of water. 

Be absolutely certain that you’re using an accurate measurement. Using too much salt or sugar can be dangerous.
Things to avoid
Avoid soda, alcohol, overly sweet drinks, or caffeine. These drinks can worsen dehydration.

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