Grin Happiness tends to make you smile. However, it's a two-way street in reality. Dopamine is released by smiling, which makes us happier. We smile because it makes us happy. Researchers have discovered that, while not entirely conclusive, the relationship between happy and smiling may be explained by the "facial feedback hypothesis," which postulates that facial expressions may have a slight impact on feelings. That does not imply that you have to constantly wear a phony smile on your face. However, try smiling the next time you're feeling down and see what happens. Alternatively, try grinning at yourself in the mirror first thing every morning. 2. Workout Not only is exercise good for your body. Frequent exercise can aid with stress reduction.

3)plenty sleep

Every night, most individuals require at least 7 hours of sleepTrusted Source. Your body might be trying to warn you that it needs more sleep if you frequently find yourself resisting the impulse to take a midday nap or if you just feel overall disoriented. Despite the strong influence from contemporary society to sleep less, we are aware that getting enough sleep is essential for maintaining optimal health, cognitive performance, and emotional stability. Additionally, getting enough sleep lowers your chance of contracting chronic conditions like diabetes, depression, and heart diseaseTrusted Source. The following advice will help you establish a more regular sleep schedule: Note the number of hours you sleep per night and your level of rest. A week later, you ought should

4)food in good mood

You may already be aware that the foods you eat affect your general physical health. However, some meals might also impact your mental health.Reliable Source As an illustration: Serotonin, the "feel good" hormone, is released by carbohydrates. Just remember that the energy boost is fleeting and you'll crash, so limit your intake of simple carbohydrates, or foods high in sugar and starch. Selecting complex carbohydrates that still provide you with serotonin—vegetables, legumes, and whole grains—will help you avoid crashing. Dairy, poultry, lentils, and lean meat are good sources of protein. Foods high in protein release norepinephrine and dopamine, which improve focus and energy. It has been discovered that omega-3 fatty acids, which are present in fatty fish, have anti-inflammatory properties.reliable source that covers the general health of your brain. If

5) practice gratitude

Among other things, just practicing gratitude can lift your spirits significantly. For instance, a two-part study discovered that cultivating thankfulness can significantly affect emotions of optimism and contentment. Consider expressing gratitude for one thing every day as you begin your day. This can be done as you wait for that snoozed alarm to go off or while you're brushing your teeth. Think about keeping an eye out for the positive aspects of your life as you go about your day. They could be significant events like receiving a well-earned promotion or learning that you are loved. However, they can also be small gestures, like the wave from a neighbor or the offer of a cup of coffee from a coworker. Perhaps