Apple a day keeps the doctor away
Apples have many health benefits, including:
Heart health: Apples contain fiber and antioxidants that may help prevent heart disease and lower cholesterol
Digestive health: Apples contain pectin, a type of fiber that helps with digestion and may prevent constipation
Cancer prevention: The antioxidants in apples may slow cancer cell growth.
Diabetes prevention: Apples may reduce the risk of type 2 diabetes
Gut health: Apples contain pectin, which promotes the growth of good bacteria in the gut.
Brain health: Apples contain fisetin, a compound that may protect against memory loss and prevent Alzheimer's
Immune system health: Apples contain vitamin C, an antioxidant that helps the immune system fight off disease
Blood sugar control: Apples can help regulate blood sugar
Weight management: Apples can help with weight loss
Apples are rich in vitamins, minerals, and fiber. They also contain plant chemicals like flavonoids and polyphenols.
Apples contain antioxidants that help prevent lung, breast, and digestive tract cancer
Apples support your immune system. - Apple skins contain quercetin, a type of plant pigment flavonoid that helps boost your immune system
The humble apple has exceptional nutritional properties to help maintain healthy and glowing skin,
Rich in vitamins A, B complex and C , eating apples regularly benefits your skin by helping to get rid of pathogens and excess oil.
Studies show that Red Delicious apples are higher in these compounds than many other types and the vast majority of nutrition lies in the skin of the apple.
You must eat at least “2-4 apples every day” to help treat forehead acne or acne on the cheeks, says Dr. Priyanka.
Apples boost the keratin production in hair follicles making your hair strong, smooth, shiny and looking full
Apples contain a high amount of vitamin C. This is a powerful natural antioxidant that can help boost your body's resistance to both infectious agents and damage caused by free radicals. Each time you eat an apple, you'll get a healthy dose of this important vitamin. B-complex vitamins are also found in apples.
Apples, brimming with vitamin C, play a vital role in supporting skin brightness. This vitamin is essential for maintaining a radiant complexion and helps reduce the look of dullness. It aids in minimizing the appearance of dark spots, leading to a more even skin tone.
Apples are rich in vitamins, minerals, and antioxidants that play a vital role in promoting healthy skin. Apples are a fantastic source of vitamin C, a powerful antioxidant known for its ability to combat free radicals
Health benefits of an apple:
