Hi readers, how are you all doing?

I would like to share a few multivitamins that would be really beneficial in terms of eyes and health of course. 

Eyes are  one of the most sensitive and delicate parts of human body. And we all need to take care of our it. There are many ways to keep them healthy like having a rich balance diet, eye exercising, sound sleep, etc. People with glasses tend to take so much of tension in terms of the power of their eyes they are currently having. The question always arises that would the power be stable or would the number increase or not? 

 You need to relax and just remember that small small things contribute to your health. Try to sleep on time as waking up late on regular basis is not beneficial but I won’t say that working late would harm your eyes that bad. Take breaks while using gadgets and you may use any lubricating eyedrops if you feel your eyes are dry already or irritated.

I am a high  myopic person. people with minus or plus number, whatever it be on the basis of myopia and hypermetropia; all should take some multivitamins as they are essential supplements that our body require. Some people always include multivitamins and minerals as a part of medicine, but no they are not medicines but these are the supplements that can help you boost the requirement of essential vitamins and minerals in your body. 
 

There are so vitamins and minerals that are essential for our body but are rarely found in any food items. So in that case we need to take the multivitamins or some specific vitamin Containing tablets to fulfil that requirement of a body.

Now I will be mentioning the three best multivitamins and minerals in my eyes. You may google or do some extra research on these if you are doubtful. 
i) AtoZ multivitamin tablets.

ii) COD  liver oil capsules.

iii) bilberry extract, curcuminoids and minerals tablets.

You may take one AtoZ tablet a day, two COD liver oil capsules a day(after lunch and dinner), and one bilberry extract tablet a day. You may follow all of the three altogether, or any one or two of them as you may like. 
 

Including a fruit a day would really be helpful. Try consuming vegetables and whatever healthy is made at your home. I won’t say that you should skip outside food as you just need good healthy food and the main focus is not to stop eating junk that’s a whole different story. Yes but we can just limit the junk and take good healthy diet and eat whatever healthy is made at home.

After having a high number you really need to take care of your eyes. And even if you’re not having glasses then also you should go to your eye doctor for a regular checkup at least once a year.

TRATAKA is One of the most famous mentioned exercise for eyes. If you guys want me to tell you about Tratak or any other eye related information in detail and let me know in the comments section below.

And  let me tell you all that I am not a medical professional and whatever I shared is all based on my own experience and knowledge. These would not cause any harm but if you are allergic to some salts or medicines then do consult your doctor first. 
Have a nice day you’ll.🌼