Although winter brings you a lot of happiness, people have to face many health problems during this season. In winter, the immunity of the body weakens. Due to this, cold, cough, sneezing and nasal congestion are more common. Along with this, the risk of infection is also high in winter.

Many health problems occur in winter. It also includes oral and dental problems. Most people experience oral problems during winter. Let's take a look at some of the common oral and dental problems that occur in winter.

Tooth sensitivity increases
 Your teeth may become more sensitive during winter. It is normal to feel cold in winter. In such a situation when one eats cold or sweet things, it increases the sensitivity of the teeth. Because of this, you may experience toothache for some time. For those who have tooth sensitivity problem, their problem gets worse in winter.

Gum infection
Gum infections also increase in winter. It is said that the body's immunity weakens during winter. In such a situation cold and fever may bother you. Similarly, the risk of gum infection also increases during this season. When our immunity is low, our body cannot fight infections. In such a situation, the infection increases and the gums become swollen and painful.

Dry mouth
Dry mouth is another oral problem that occurs during winters. In fact, saliva production also decreases due to less moisture in the cold. This causes dry mouth. In such a situation you will feel thirsty from time to time. Most people drink less water in winter. Chapped lips can also trouble you in winter.

Jaw pain
 Many people start to feel pain in their joints and muscles during winter. Along with this, some may experience jaw pain. This condition can be quite painful.

Toothache
 You should also take care of toothache during winter. People with toothache may find their problem more difficult in winter. So if you have toothache you need to be extra careful in winter.

Brush your teeth well to protect your teeth and mouth health
 Make sure you brush your teeth regularly to keep your teeth and mouth healthy. Brushing your teeth every morning and after meals keeps your teeth healthy and clean. Brushing daily with a toothpaste containing baking soda can help keep your teeth white.

Use of mouthwash
Mouthwashes containing listerine or chlorine dioxide are very helpful in cleaning your mouth thoroughly. Because they kill the bacteria in your mouth. It will help you breathe better and keep your teeth strong. Using mouthwash along with other dental care products will strengthen your dental health.

Foods rich in fiber
 Food is as important to the health of the body as it is to the health of the teeth. You can get better teeth by eating foods that keep your teeth healthy. Fibrous foods like apples and carrots help remove stains from the surface of teeth. It also helps to keep teeth white.

Eat fruits and vegetables
A balanced diet of fruits and vegetables is essential to reduce tooth decay and promote dental health. Fruits and vegetables are good sources of vitamin C. Some of these contain iron and calcium. These minerals and vitamins protect your teeth. So include fruits and vegetables with these contents in your diet.