Here are 10 things that are not worth the effort.

• Toxic people : Whether they are childhood friends or your family, nobody deserves to let you down. Nobody deserves to make you feel like trash. Avoid toxic people who are not good for your physical and mental health. They are only there to create negativity in your life.
• People pleasing :  You don't have to make everyone like you. You can refuse to help, answer or reply. You need not be available 24/7. Learn to say "NO". We need not receive appreciations by faking ourselves. When you do not feel like doing something do not do it. Why to do anything only to please others?
• Meaningless work :  How long will you stay in that dead-end job ? You have only one life. It would be a shame to spend it on building someone else's dreams. Find a work which is interesting to you. 
• Guilt : Didn't exercise ? Didn't do meditation? Didn't do what you said ? It's okay. You are already good enough. Beating yourself up is never a steady motivator. Don't force yourself in doing any activity. It's completely okay not to do anything on a day.
• Comparing yourself : You are a different person on a different journey. So will be your life, health and relationships. Don't compare your chapter 1 with someone's chapter 52. Never compare and envy others life. Everyone has their own struggle.
• Perfectionism : So what if you can't do it right ? You are not a robot. You don't have to do everything perfectly. Imperfect action is always better than no action. You need not be Mr. Perfect / Miss Perfect all the time.
• Pretending : Be yourself. You don't have to be someone to be liked by people. There are many people who will like you for who you are. Go find them. Don't change yourself for anyone else.
• Complaining : Yes it is not fair. Yes, it sucks. But bitching about it won't change a thing. What can you do to make it better ?
• Bad content : Watching stuff that makes you feel bad. Sad songs, negative news, bad movies etc., Believe it or not, they all play out in your mind unconsciously. 
• Social media : Why do you need (Person A) to like your post? Do you need to get approval from people you hate? Chasing likes is never a good thing.

Put your efforts in things which are good for you and your mental health. Have a good day!! Keep Reading.