I was always being told that sitting quietly for at least ten minutes or in other words doing meditation can you give a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.
Meditation originally was meant to guide a deep understanding of the sacred and mystical forces of life. It is considered a type of mind-body complementary medicine. These days, meditation is commonly used for relaxation and stress reduction.
Undoubtedly, meditation is an incredibly handy tool to connect with your inner-self and live in the present moment. Meditation is prominent or so everyone on social media wants you to believe. But this seems a bit complicated for those not ready to make time to sit in stillness with their selves. Although what you or some may reflect, practicing meditation alternatives or simples mindfulness techniques can provide a similar sense of calm and a similar slowing down of your physical body and emotions.
So if you're keen on finding alternatives that are just as useful (and a lot accessible to master), keep scrolling down!
Cleaning is a great mindless task meaning, that you can focus to your thoughts on something else while you are busy cleaning your floor. And organizing something, be it a folder filled with old papers or a dresser wardrobe, will calm you down and help your thoughts feel more organized as well. Not only will having a clean space leave you feeling of rejuvenate and pleasant, but the actual act of cleaning and organizing will leave you relaxed and with a solid evening routine.
2. Stretching or yoga
There is a scientific reasoning that yoga is linked with meditation: it has the similar mental benefits. The bonus with this alternative is that you're also getting your daily workout in while you cleanse yourself mentally. If you're in a bad mood, take a short break for stretching. This brief moment will instantly brighten the mood. If you tend to ask me, I personally incorporate stretching into my morning routine since it wakes me up instantly and leaves me feeling refreshed the whole day.
3. Journaling
Journaling is a wonderful way to check-in with yourself and really validate everything you've been through and everything you'd like to manifest. It can be incredibly helpful when organizing thoughts. Most of us tend to think of journaling as a way to keep track of everything that goes on in one's day. Bulleting all your complications can help clear them from your head. Keeping an appreciative journal will make you more grateful and pleasing in your day-to-day life.
4. Music
If you are someone who can curate your own personal meditation playlists that energize you and help you to focus than music will be the perfect meditation alternative. Taking a couple of minutes out of your hectic day to sit down and listen to music without any distraction can be helpful in distracting yourself from your problems and giving you a much-needed-break from whatever is bothering you out. A key concern that many people have with meditation is that they find their mind diverting to other thoughts when they're trying to focus on clearing it. When you're listening to music, it helps drown out the narrative in your head so that you can actively listen instead of contemplating.
5. Active resting
Active resting can be put up as a type of meditation that is much convenient to master. It tranquil the mind and has similar benefits to actual sleep, but you're still technically awake. This technique has tremendous positive effects that one might see from meditation. How active resting is achieve? A simple way to get yourself hydrated first with healthy light meal before starting active resting to make sure that you're not going to fall back asleep. Then, you can lay down and settle yourself. Here you can try to categorize your thoughts or follow a similar to meditation.
If you just can't seem to get into meditation, you'r not alone. But that doesn't mean you have run around stressed out all the time either. Figuring out some of these alternatives to meditation and observe the aftermath.
