Hai friends hope all are good and healthy, after a long time I have posting the benefits of colors, I hope the last two blogs are useful for you and gathering some knowledge about colors.

Today I would like to share health benefits of colors. Let's see what are the colors used for health. Let's start our blog,

In this blog I share three colors that is black, white and pink, which symbolizes, benefits for our health and colors represents by the food.

BLACK

It Represents

Black color symbolic of mystery, power, elegance and sophistication, heaviness, depression, fear and etc. While wearing black color dress it feels us to stronger, positive, sportive and etc. Also the black color dress was fit for all dress codes like it matching with any jean. But in some functions we don't allowed to wear black dress because the black color represents a negative vibration.

In fruits and vegetables the black color comes two sources that is, anthocyanins and anthoxanthins.

Benefits for health

It reduce heart diseases and it also reduce cancer and make our skin to slow.

Foods

Black beans, black tea, black pasta, black raspberries, black garlic, black pepper, blackberries, black rice, black carrot and etc.

WHITE

It represents

White color represents purity, innocence, cleanliness, freshness, simplicity and it is the neutral grey. In hospital workers wearing white colored dresses because it gives us positive vibes, giving a fresh start. White color affects our mind and body by giving us some good mood and positive vibration to start a fresh beginning, to clearing obstacles in our life, encouraging ourselves and etc.

Benefits for health

White color fruits and vegetables are high in fiber, beta- glucans, EGCG and etc. These foods helps to prevent heart health, immunity boosts, metabolism and etc.

Foods

Mushrooms, garlic, greek yogurt, cauliflower, onion, pears, turnips and etc.

PINK

It represents

Pink color associated with kindness, feminine, new life, heavenly care , thoughtful, and etc. Usually girls favorite color is pink because the pink color was naturally encoded in their genes. According to the study women were biologically likes the pink color more than men.

Benefits for health

Pink color fruits and vegetables are offer anti- cancer benefits and it help to regulate blood pressure also it is important for bone health and blood health.

Foods

Pink foods like rhubarb, radishes and etc.

Thank you for reading my blog and supporting.