I am reading this awesome book named as “How to stop worry and start living”. There is a chapter on the benifits of prayer and how it really reduce your worries. Yes prayer can reduce your worries and tensions and i am not saying it casually, i have implemented that in my life and I have started seeing its positive effect on me from day 1.I have been practicing it early morning as soon as i wake up and before sleeping at night. When you are in too much pain and no one is willing to understand you and your problem then you must seek for no one except the supreme of all the god. When you start sharing your problem with god then you ask god to guide you in difficulty situations. When you do so you feel very relaxed and you start doing things which are under your control and stop worrying about things which you can't control. I have seen my grandparent doing prayers and rituals before eating and sleeping and i kept smiling and making fun of them but now i realise the importance of prayer when i myself gone through suffering of this world. If you are unaware of this mystical power then i must recommend you to start doing it as soon as possible because now renowned scientists have started knowing the power of prayer and they have entered into a spiritual world. Did you remember when we were kids and when we used to stand in an assembly and dictating the school prayer early morning 

“Give so much power, neither the trust of ours defer in the work, nor the confidence of ours shackles and we keep  on doing good deed, you have kept on  forgetting us, and we keep on doing mistake. You are far away and here you give the light of love and stay away from evil, we give us as much good life as we give, no one's feelings from anyone, we go to good, we forget the revolution, we forget the revolution. We did not think what happened, we thought what was the offering. । ”

This mystical words have very powerful effect on our thoughts and when your thoughts are pure then your deeds get pure automatically. You must inculcate the habbit of doing prayer in your children so that whenever your child is suffering from mental trauma he might share it with god and can get ease from it. 

Thank you