Today i am going to write about a desease and if by chance any one gets affected by this desease then he or she will not get to know about this desease for a long period of time and till when he will realize he would have wasted his so much time already. yes i am talking about overthinking. one who think alot than required. Example a boy sitting for hours in front of open book, he is not studying infact he is constantly thinking as if he has bought a full ticket of a planet name “soch”. when he is about to do the work then also he is overthinking. when he need to take a decision then also he thinks alot and at the end he is unable to take any decision i.e paralysis by analysis, you are swinging like a pendulum in your thoughts examples i would have done this, He shouldn't have behaved like this to me, this could have happened, that could have happened. this must have happened.Why this happened to me?? if not past then you will think about future. what if i failed. look you have to become warrior but you have become worrier. Today we will treat this deseases. In Bhagvadgita arjun asked krishna that this mind drifts a lot,drifting here and there. Arjun said if i am unable to control my mind then how common people will control it. Then krishna replied to arjuna that yes arjun you are right but we can control our mind then arjun asked what? krishna replied practice. by practicing any man can control his mind. yes when you will take your past as a teacher,past always give you a lesson, past is past don't waste your time. take lesson and move forward.Always remember this affirmation"What happened had to happen the way it happened " and for future, what you will  do in present decides your future. you must pursue a hobby so as to divert your mind from overthinking. you should be greatful for so many things. yes gratitude is the key. you must think about solutions not the problems. no one is perfect. There is no such person who excel in all the work. Focus the light to your positive things not on negative things. krishna said to arjuna control of mind is hard but not impossible so keep on practicing.