I am that kind of person who doesn't like to miss my planned routine for the next day and when  i miss it, i will be in the guilt for the whole day. 

upto the age of 23 i was leading my life aimlessly and i was always in search of something, i was having no control on my mind and still trying to control my mind. i love to sleep when i am depressed, feeling low that's the only escape for me from this hectic life. your emotional thought drains lots of energy. I am not satisfied with my job and there is continuous thought of guilt and insecurities in my mind, there are many such emotional thoughts that drains my energy are fights with my girlfriend, court cases, aging, ego problems with colleagues, starting my own business. 

I am very thankful to zenyoga because zenyoga taught me to control my food habits, sleeping hours, emotional thoughts etc. 

zenyoga has the immense power to change your life if you follow it step by step and whatever i am today is just because of zenyoga. 

I am only eating one time in a day i.e single full heavy meal in the afternoon and waking up 5 am in the morning for the past 25 days and due to that i was very much active and working hard to reach my goals but today i wake up late brushed my teet and rushed to the office applying perfume without taking bath and write now i am writing this blog sitting in office thinking why i wake up late then i come to know last night i was watching a marathi webseries that was so mind blowing and emotionally draining that i was also entangled and imagining my life if i was in the same situation. Today i am feeling lost because i have no control over my senses. today i didn't get time to exercise, cooking, bathing, ironing my cloth, washing dishes so this is it. so i guess every one of you must be going through this without even realizing that. all i wanted to say discipline is very important in life to reach your goals but if you are going to use your will power to complete a task then it wont last forever. you will have to take baby steps in order to know your purpose of life and birth.