Breast cancer is a major global health concern that impacts millions of men and women. Breast cancer risk factors, prevention, diagnosis, treatment, and survivability must all be made more widely known.

Here are some steps to reduce the risk of breast cancer and cope with it's impact.

Continue your physical activity:

It has been demonstrated that physical activity helps lower the risk of breast cancer. It contributes to keeping a healthy weight. Additionally, it can improve your heart and muscles, improving your general health.

Make an effort to move for at least half an hour each day. It is recommended that people in good health allocate 150 minutes per week to moderate aerobic activity or 75 minutes per week to vigorous aerobic activity.

You don't have to start extended workouts right immediately if you're not currently active. Work your way up to longer and more strenuous activities by starting small. Simple workouts like walks at night can frequently assist you in starting to develop good fitness routines.

Sustain a healthy weight:

Excess weight and obesity are risk factors for breast cancer.
The greatest method to lower the hazards is to reach or maintain a healthy weight. A weight reduction strategy that works for your present weight, health, and lifestyle can be created with the assistance of your doctor. On the other hand, a good diet and regular exercise help a lot of people lose weight.

Maintain a healthy diet:

Maintaining a healthy weight is not the only benefit of a well-balanced diet. Consuming certain foods can also lower your chance of developing breast cancer. A diet rich in particular foods can be particularly healthy, according to research. This comprises:

nuts,seeds, whole grains, and other plant-based proteins
foods high in fibre
leafy greens fruits cruciferous vegetables such as broccoli, cabbage, cauliflower, and others

Get routinely checked for breast cancer:

One of the best strategies to lower your risk of breast cancer is to adhere to routine screening recommendations. Women who are at a high risk of breast cancer should discuss with their doctor how frequently screening is necessary. Mammograms can detect abnormalities in breast tissue early on and can detect cancer before signs and symptoms occur.
If they desire, women over 40 can choose to have annual screenings.
Every year, women between the ages of 45 and 54 are screened.
As long as they are healthy, screenings are conducted every two years for women over 55.
 

Breast cancer symptoms inc#lude:

Palpable bulge in the breast tissue breast tissue swelling
breast discomfort
nipple discomfort
breast skin dimples in the breasts curving inward, enlarging lymph nodes close to the collarb#one or upper arm, and red, dry, or flaking skin on the breast or nipples.