Most of us want to be healthy in our life. But we cannot follow our life chart. Because,we thought it's tasteless. Here after we can also eat healthy food,which was followed by our Progenitors. 

              There are Top 10 Healthy Village Foods to maintain our body fit. It will reduce our weight in good manner.

1.Vegetable Sambar, The one who desire to stay healthful need to take vegetable in their each and every day diet. In South India, the dish is made of entire veggies along with the lentils. It is named as the Sambar, which accompanies with the idly, dosa, rice, and Pongal, etc. It is present in all the occasions as the vegetarian dish.

2.Ulundhu Kali, It is one of the healthiest breakfast in South India. It is made of urad dal, which helps your body to enhance digestion and it is viewed through the ancient humans as the strength house of protein. Mostly it is given to female to continue to be strong whilst their adolescent age and throughout pregnancy. Jaggery and gingelly oil accompany kali for its taste.

3. Pumpkin Curry, It can be the vegetarian dish if it is made of only pumpkin and curry leaves. If you like to prepare non vegetarian pumpkin curry, then add chicken as per your taste. It is the well-known dish in the Himalayan region. Bell pepper, sesame seeds, kaffir lime leaves, unsweetened shredded coconut are the greater ingredients to add taste to the dish.

4. Kandan Thippili Rasam, It is one of the dishes which is wholesome and tasty village food, which is no longer on hand anywhere. It consists of medicinal leaves, which can therapy fever and cold. Ancient people use the food as medicines, and this is one among them. It is normally favored by South-Indian people. Kandan Thippili is the herb, which is the principal ingredient for the rasam.

5. Masala Peanut Tomato, It is the Village quickly food. We are walking round fast meals facilities to have unhealthy foods. But people in the village are also have quickly foods, but the ingredients in the meals are absolutely healthy. The education is very simple, and you can attempt it in your domestic to taste this delicious item. Chopped tomato, peanut, and some chat masala are ample to make this item, which is famous all over India.

6. Kambu Koozh, It is also known as Bajra Pridge. It is the well-known village meals object in Tamilnadu. No one in cities has the chance to taste this uncommon dish. It is wholesome and tasty food, which makes the physique cool for the duration of summer. The Kambu can be made as balls and left in water overnight. The water can be inebriated at the next morning, which is healthful and helps to prevent stomach ulcer.

7. Kootanchoru, It is one of the South-Indian foods, which is cherished by means of all in villages. I love this food, and the that means of Kootanchoru is mixing of all form of vegetables, lentils with rice. It is the preferred dish among village children, and they used to prepare this via themselves aling with their friends. They used to prepare this dish with the aid of gathering the substances which are handy in their home.

8. Ragi Adai, Ragi is the healthiest ingredient, which is most many times on hand in the village. Nowadays after understanding the significance of ragi, many people commenced cooking ragi. But it is originated in villages, where they use ragi to make adai. Adai is the structure of dosa which is little bit thicker than normal dosa. Coconut chutney accompanies the adai to provide taste.

9. Kara Kathirikai, Kathirikai is nothing however the brinjal. The village humans love to eat fiery and healthy dishes. It is one of the spicy and yummy dishes. The ingredients used to make this dish are finely chopped onion, brinjal, tamarind juice or paste, and the highlight of the dish is dry red chillies. To prepare dinner the dish primary ingredient oil and salt has to be used. Here the brinjal is directly heated by setting on the flame.

10. Maavilaku, The fundamental ingredient for making Maavilaku is raw white rice, powdered jaggery, ghee and cardamom powder. The combination can be used to make maavilaku dosa, sweet, etc. It additionally plays the primary function in festive occasions. It can be made into lamps at some point of temple festivals. It accompanies with uncooked coconut if it is taken as such except cooking.

   “Eat Healthy Stay Wealthy”