Hello viewers……..

Today we have the most talked topic junk food v/s healthy food . Nowadays people are becoming more health conscious  everyone is concerned about their health and what they eat . As the saying goes “ Health is wealth” . Our health is most precious . Covid has effected us all alot. Survival of the fittest has come true in this Corona situation . To ourselves healthy we need to have healthy food . Which build our immune system and keep us healthy. 

Healthy food

Which food we can consider healthy ? Those food items which have high protein content . Each and every food provide us energy for work. But we have to understand and classify which one is healthier and suitable for us to eat . In you healthy diet you can include sprouts , fruits ,green vegetables, dry fruits , milk , buttermilk is best to help you digestion . As good digestive system helps you to build a better body.

Junk food

We all just love to have all those things which are oily full of fat . I can't blame anyone because I am also the same . Today's generation they  don't know what they are doing . They love junk food. Junk food is not only about pizza , burgers but all the unhealthy food that we have in daily life. Specially street food is the worst. I don't know what should I say but  all the dust particles get settle down on the food that roadside vendors sell . When we have those stuff. We intake all those dust ,bacteria and what not. 

We all think healthy food is not tasty it's not like that every thing has its own authentic taste. Juices are healthy as well as tasty. There are many things which are healthy and tasty we just have to look at those too.  We humans have tendancy to find mistakes in every good thing that's the we don't like healthy food we think it might not taste good. 

Apart from that taste is not all that matters . It's our health . I am not to completely avoid junk food . It's just you have to rethink and decided how much is suitable for you. Thier is no single person who always eats healthy food but we can control the amount and improve our health that all. 

So friends what do you think am I right here. If yes please do like , share and comment.

Stuti…..