cough….cough….cough…., everyone experienced this sound once in their life. It is not a disease, it's just a symptom. Majorly it's a seasonal symptom. Cough normally cures after 10-15 days and it is common.

But the thing is recently people get panic towards cough because of the bitter experienced with corona. Don't worry, not every cough is symptom of corona some coughs are caused by infections. It can be cure within 4-5 days with natural treatment. 

Here are the few tips to cure cough with home remedy:

• Drinking Warm Water
• Throat Cleansing
• Fasting

Drinking Warm Water: Drinking Lukewarm water daily helps in curing the cough quickly. Because the hot water has the power to kill the bacteria which is the reason for infection. so make a habit of drinking hot water at the time of cough and also drinking hot water every time not only in the period of sick is good for health

Throat Cleansing: Normally the bacteria stays in throat for longer duration hence the cough active for longer time, the easy way to kill those bacteria effectively is, 

• cleaning the tongue with neem stick, neem has natural antibacterial property.

• Gargling with glass of hot salt water thrice a day.

Fasting: Usually we like to have different kind of foods in the time of sick, it's common but fasting technique cures the cough easily compared to medicines according to naturopathy. Because the complete immune system needs to fight against the bacteria to heal the cough, if we eat the enough food, the immune system or our body energy will going to completely utilized by digestive system instead of healing cough.

hence the fasting makes our immune system free to defend against infections in our body. To be sure one cannot do this while they are at work, suggesting that take a complete rest while doing this kind of treatment. In order to avoid fatigue during the fasting take a glass of Lukewarm water with teaspoon of lemon juice and honey, so that we can get the instant energy through this. This can be taken thrice a day along with coconut water.

For effective result minimum two days this work should be done initially. If it is dangerous cough and if not cured within 2 to 3 days please consult a doctor to be safe or else no worries follow the above tips.

Happy Health!