Always everyone keep saying that drinking more water is healthy ,yes it's true your body needs to be hydrated during the day. But stop watering it one hour before you hit the sack. Otherwise you will be bound to make one or even a couple of trips to the bathroom, which will completely destroy your sleep. On top of that , most people find it hard to fall back asleep after they get up in the middle of the night.
Avoid gimmicky alarm clock that shine bright like a diamond in the sky. To wake you up, an alarm clock needs to be loud, not bright. Some alarm clock is very fancy and decorative to your rooms , but their light is harmful to your sleep. Your brain needs darkness to reboot completely, that's why you should suggest for regular simple alarm clock.
There's hardly a person who doesn't know that eating a lot before going to bed can cause night mares. But actually it's not only about the size of the meal, but also the time when you have them. Heavy dinner at time will disturbs your digestive system, leads to weight gain and causes problems with your stomach. On the other hand it is also a bad idea to eat right before going to bed, even if your dinner is light. Your body will still struggle to digest whatever you fed it. Try not to eat anything 2 to 3 hours before bed time. And feeling of hunger doesn't let you fall asleep, choose to eat fruit.
Just like drinking water , exercising is a healthy and effective way to keep your body fit. But not before going to bed. Because any physical activity late at night will negatively affect your sleep. Try to exercise atleast 4hours before going to bed. And if you need to relieve your stress after your work day ,it is better you can go for a long evening walk .
Cut down on your screen time before falling asleep. The brightness of the light which comes from the phone suppresses your body's sleep hormone., And alerts your internal clock. Because if this your brain does not believe that it's time to go to bed. The best solution is to power down all hand held screens an hour before going to bed.
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Thanks for Reading 🙂
~Rekha
