Hi friends 🙂, welcome back to my new blog. Thanks for all  your support in my previous blogs. I hope you all doing good and  be happy as always…….

And now coming to the topic , I would like to share about the best health care tips , 

Nowadays we hear lot about the fever , cold, cough for everyone, because of this climatic changes everyone faces this, even this may happen more due to rainy season. 

It is the rainy season , to increase our  immunity power , we have to consume more spices present in the kitchen. The rainy season brings with it many diseases along with providing relief from the heat. Many problems related to the body start occuring during the rainy season. During this season many problems like cold , fever , sore throat start occuring. 

In this season you need to take special care of your food and drink. Your immunity is very important in this season. To increase immunity you can add many spices present in your kitchen. Comeon Friends let we see the complete details about each spices …..

•  CONSUME CLOVES 

     Cloves are very effective for teeth. We can get more benefits from this clove. Regular consumption of cloves will completely releive your toothache. Long has many inflammatory and antioxidants properties. Many diseases can be avoided during the rainy season by consuming long. 

• CONSUME TURMERIC 

      Turmeric has been used since ancient times to cure many diseases . Turmeric is rich in many nutrients. Many diseases can be avoided by using turmeric. Turmeric has many anti bacterial and anti inflammatory , antioxidant properties. You can use turmeric milk to stay heathy. Whenever you drinking milk , just add some pinch of pepper and  turmeric to that milk. And also prefer a hot warm milk. This will releif all your cold , cough and even sore throat. Just try it friends…..even it's taste also good…..

• USE CINNAMON 

       People suffering from diabetes can use cinnamon. Cinnamon helps in boosting immunity. Even antibiotic properties are found in cinnamon. You can use cinnamon in your own way. It will helps in protecting against many types of health problems. 

• CONSUME BLACK PEPPER.

   To get more immunity power during the rainy season,  just consume more black pepper. Black pepper is rich in nutrients. Regular intake of black pepper helps to overcome many health related problems. It has more antioxidants properties. Regular consumption of black pepper helps you to fight bacteria and viruses. 

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      Thanks for Reading 🙂 

                             ~ Rekha