Hi friends🙂, welcome back to my new blog. Today I would like to share about 6reasons you are eating fruits the wrong way….
Do you know most people use to eat fruits the wrong way? Because of eating fruits the wrong way we gain more incomplete nutrients. Due to this, we get more health issues.
First, it would affect the digestion part. So you may get digestion problems, and skin allergies, and even there is more chance for you to get hair fall. And now come on friends let us see the right way of eating fruits.
6. Eating Fruits After Meals
Compared to grains fruits get digested by the body much faster. Fruits get readily digested while grains take some time. In the stomach when fruits come in contact with food and digestive juices, the entire mass of the food begins to spoil. Fermentation takes place and food spoils.
5. Cutting And Storing Fruits
Do you cut the fruits the night before? Do you cut the fruits and take them to your workplace? Eating fruits long after cutting takes out all nutrients from the fruits. Always should remember one thing, whenever you want to consume fruits, try to eat them within 20 minutes because fruits cause acidity when it is stored for a long after time.
4. Not Eating Local Fruits
Nowadays some people are rushing towards full of exotic fruits. So that itself all exotic fruits are getting popular. Always try to eat the local fruits. Local fruits will suits the people most. The absorption of nutrients from local fruits is much higher. Intake of local fruits is best for everyone.
3. Drinking Fruit Juices
Do prefer fruit juices? Dietary fiber, which is smooth bowel movements. Normally fruits he fructose. Dietary fiber ensures slow releases of sugar in the body. Dietary fiber promotes fat loss. the heat generated by the fruit juicers will remove all nutrients from the fruits. Always try to eat whole fruits, and avoid all packaged fruits from stores.
2. Combining Fruits With Milk
Milk, don't go with fruits properly. Milk with sore fruits should strictly be avoided. Very sweet and ripe fruits may be combined.,
Body's ability to assimilate nutrients from fruits diminishes. Do you know? When you eat fruits at night time, it will increase your weight gain. Try to eat fruits before nighttime.
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Thanks for Reading🙂
~ Rekha
