What is Amla, varieties of Amla 

The Amla is greenish yellow and spherical shaped, vertical striped fibrous fruit. The Amla is the local of India. Amla is an Indian medicine for treating a various problem, hair loss, it is a antioxidant property. Amla is having 4 Kinds in India. There are: BANARASI, CHAKAIYA, FRANCIS, WILD HIMALAYA AMLA. This  Amla is hills Amla, it has especially utilized in medicinal product. One  greater Amla is there that is Hybrid Amla it gives high yields. Hybrid Amla is easily grown in home garden, hills Amla it commonly grows in mountain area. This plant needs less amount of water to grow.

Francis -Give excessive yields and continuously, this variety is majorly used for Amla based products.

Banarasi - A  variety of Amla has a shorter shelf life, much less in use, it matures earlier than other types of Amla.

Chakaiya - it gives high yields every alternative years, it has fibrous and smaller than other kind fruit, mainly used in candies making.

Wild Himalayan  - yield small fruits,  adapted easily cold temperature, it is planted some time in North America.

Health Benefits of Indian gooseberry(Amla)

    Amla is rich in vitamin C, additionally have calcium, iron, magnesium, potassium, protein, carbohydrate, fat, fiber.  Intake of Amla like juice, majorly use in pickle, jams, oil, powder form also used for health drink, Amla murabba. Hills Amla is majorly use in Ayurveda product preparation.

1. Amla protect cells against the antioxidant
2. Amla is also treated many skin problems
3. prevent respiratory infection, premature aging
4. Immune booster, also useful for diarrhea, diabetes, dysentery, prevent infection
5. Effective for heart disease, it also improves the function of the all organs, Treats hypertension, eye disorder, balance stomach acid
6. Boosts the healthy bone, teeth, nail, helps hair growth, prevent graying,
7. Dental problem, mouth ulcers, strength the teeth root
8. Promotes brain health, liver health, diet
9. prevent constipation, safe against cancer
10. Amla is having main product like oil, powder, shampoo, scrub, cream.

Amla is also having side effects  

1. Amla powder do not take children, infants
2. pregnant ladies and breastfeeding women do don't lake this without doctor consultant
3. who is undergoing surgery with in 2 weeks don't take Amla, still have more unknown
4. Some people it cause  allergic reaction  foe using skin, and scalp, so better check before using, title amount of product take and apply back of the ear surface and wait for few mins if it cases any itchiness, irritation, swelling, redness, don't use.