EXERCISE QUOTES

“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.” 

“Success isn’t always about ‘greatness.’ It’s about consistency. Consistent hard work gains success. Greatness will come.”

Here are some exercise tips for weight loss:

1. Cardiovascular or aerobic exercise can help burn calories. Examples include spinning, brisk walking, and stair climbing machines.
2. Building muscle matters too. Strong muscles burn more calories throughout the day, which boosts your metabolism.
3. Lunges, squats, and walking are good exercises for weight loss that you can try at home.
4. Set specific and achievable goals, find activities you enjoy, and make it a habit to incorporate physical activity into your daily routine to help you stick with it.

Some healthy foods to eat while exercising are:

Beets: Beets are rich in nitrates, which can improve blood flow and oxygen delivery to your muscles. They may also enhance your endurance and performance.

Eggs: Eggs are a complete protein source, meaning they contain all nine essential amino acids that your body cannot make on its own. Protein is important for muscle repair and growth after exercise.

Greek yogurt: Greek yogurt has more protein than regular yogurt, and also provides calcium, potassium, and probiotics. It can help replenish your energy and support your digestive health.

Watermelon: Watermelon is a refreshing fruit that can help you stay hydrated and cool during exercise. It also contains l-citrulline, an amino acid that may reduce muscle soreness and improve recovery.

Pistachios: Pistachios are a crunchy snack that can provide healthy fats, fiber, protein, and antioxidants. They can help you feel full and satisfied, and also lower your cholesterol and blood pressure.

Salmon: Salmon is a lean protein that also contains omega-3 fatty acids, which can reduce inflammation and improve heart health. Salmon can help you build and maintain muscle mass, and also support your immune system.

These are some examples of healthy foods to eat while exercising, but there are many more options to choose from. The key is to eat a balanced diet that includes a variety of foods from different food groups, and to avoid processed and junk foods that can harm your health and performance.

Some simple and easy exercise names are:

Bridge: This exercise activates your core and posterior chain, which are the muscles on the backside of your body. You lie on your back with your knees bent and feet flat, and lift your hips off the floor until they are in line with your shoulders and knees.

Knee pushup: This exercise is a beginner version of a standard pushup, which works your chest, arms, and core. You start in a plank position from your knees, and lower your body to the floor by bending your elbows, then push yourself back up.

Plank: This exercise is one of the best for your core, as it engages all the muscles in your abdomen and back. You hold yourself in a straight line from your head to your toes, resting on your forearms and toes.