Most people think of getting a glowing and healthy skin, but they don’t find better ways to achieve it. Skin is the largest organ of our body. So, taking utmost care of it is very important. Nowadays, people want to opt for instant solutions, which are achieved in shorter times. So, they go at the back of artificial products which are later harmful to the skin .
They try many products of various companies, skipping one another. They don’t give exact solution for your problems. Those products can enhance our beauty, but a basic care can be given only through natural remedies and some tips.
Many of those ways are mostly from our home pantries, which are good for our skin. That includes, both traditional and modern tips in various forms. Here, I have listed the Top 10 ways to protect your skin and make it healthier and smoother. They are,
10. Aloe Vera
Aloe Vera is one of the best remedies to keep your skin glowing. The healing properties of aloe Vera keeps your skin moisturized and smooth.
For better results, take a small quantity of natural Aloe Vera gel in a bowl and mix it well. Cleanse your face with fresh water and apply it all over your face. Leave aside for 10 to 15 minutes.. After 15 minutes, wash your face with water and pat dry.
Doing this twice a to keep your skin moisturised and glowing.
Benefits of Aloe Vera
• Heals wounds
• Reduces acne
• Lightens skin
• Fights skin aging
9. Coconut Oil
Coconut is one of the best anti-aging products and it retains elasticity of the skin and keeps your skin glow. Also, it is available for use easily. It is used with other essential oils, for better results.
It has anti-inflammatory properties. The natural fat present in the coconut oil helps to treat skin. It is widely advised by doctors, for various skin problems.
Coconut oil is used not only for skin care, but also it helps to maintain hair growth and shine. Here is the best mask for you with coconut oil.
Add a little amount of coconut oil with a pinch of turmeric , lemon juice and pure honey, mix it well and apply on your face for 15 minutes. After that, wash your face with cleanser to remove the residues. Pat dry your face and you will see the difference.
8. Hydration
If you want your face to be smooth and shiny, then the important thing you must do is being hydrated. Yes, above all the masks and cleansers, one must drink an enough of water, to keep themselves hydrated.
Studies show that, people who drink large amount of water are less likely to be affected by the problems such as acne, scars and wrinkles. It gives nutrients to the skin cells and keep the skin replenished.
Not only water, but a person must take lot of fluids. Intake of fruits also helps in hydrating your body.
7. Exfoliating your skin
Next on the list is exfoliating your skin. Scrubbing your dead skin cells is the most effective way in cleansing your skin. They keep your skin clean, neat and dry. Here are few ways to exfoliate your skin,
• Pumice stones
• Grounded coffee
• Almonds
• Oatmeal
• Finely grounded sugar, etc.,
Before using a scrub, it is very important to look whether the way you do doesn’t affect your skin in any way. Some may have allergies to certain products. Doctors suggest to exfoliating your skin once or twice a week. Over exfoliation can make your skin dry and irritated.
6. Moisturizer
Everyday, after cleansing your skin, it is good to follow a routine of applying a natural moisturizer to keep your skin Moisturized. You must cleanse your skin twice a day, because it helps to keep your skin clean and healthy.
Most people think moisturizers are only bought from shops. It is not true. There are many natural moisturizers which you can make from ingredients from your pantry.
Some of the natural moisturizers are,
• Coconut oil
• Jojoba oil
• Almond oil
• Aloe Vera
• Cocoa butter, etc.,
Another important thing is, if you want your skin to be moisturized, then reduce overuse of soaps on skin, don’t scratch and be gentle to your skin.
5. Shorten your showers
Daily bath is a routine of our life in cleansing our skin. Some people have the habit of taking long time showers. It not only increases water consumption and electricity charges but also has its health effects.
For example, taking long hot showers might make your skin dry and itchy. Also, skin redness and dehydration occurs due to this. As warm water helps to open the pores of your skin, taking long hot showers wash away the natural oil present in your pores leading to dryness.
Sometimes you may feel dizzy after taking a long bath. So, it is better to take 5 to 10 minutes of bath which is an enough time for your skin to be cleansed as dermatologists suggests.
4. Seasonal changes
As we all know, the environment in which we live also has great impact on your skin. That too, in today’s polluted world, taking care of your skin is must. The dusts available in the air easily gets deposited on your skin and make it rough and dull.
On the other hand, each season make your skin dull in different ways. Summer having harmful UV affects your skin widely giving way to sun-tan, breakouts, etc., The cold temperature in winter slows down your circulation by decreasing the metabolism, which in turn reduces glow.
So, it is important to care your skin in different ways in different seasons. In summer, your may need more sunscreen, the winter may ask for rich moisturizers. Plan your routine accordingly to keep your skin healthy.
3. Facial Exercise
We always think exercises are meant only for body and mind. But it is not true. Skin specifically need exercises to keep it healthy. Facial Exercise is very good remedy to reduce aging.
One such Exercise is, tilt your head back until you face the ceiling and then move your lower lip over the upper lip, as you feel your jaw near your ears. Be in this position for 10 secs. Doing this exercise 10 to 15 sets helps renew your skin.
Facial exercises increase your blood flow in skin and tightens your facial muscles, which in turn reduces aging. Also, there are face yogas to rejuvenate your skin and keep it glowing.
2. Avoid stress
Stress plays a vital role in reducing your skin glow. Today, people are stressed in various factors like work pressure, targets, late sleep cycle, and other physical works. These stresses affect your skin in many ways.
When you get stressed your nervous system releases hormones named cortisol and adrenaline. These hormones increases the oil production in your skin and lead to acne, breakouts and clogged pores. It may also worsen your conditions like Psoriasis, Eczema, vitiligo, etc.,
To avoid these changes you must try to reduce your stress by doing physical exercises and yoga. Do small face exercises at work to reduce work stress.
1.Having healthy diet plan
The very important thing is having a healthy diet plan to make your skin glow and healthy. Take large amount of vitamins and minerals in your diet. Taking 2 to 3 fruits a day regularly improves your skin texture.
Add vitamin C rich foods like oranges and vitamin E in your food. Take omega -3 rich foods like flax seeds. Add nuts and cereals to your plan. Milk and other dairy products also contribute to your glow.
Lean meats and non-fried foods are good choices too. Eat more fruits like mangoes, cucumber and papaya. Drink 6 ton8bglass of water a day and make all these your routine. I’m sure you will see stunning results.
Finally, coming to the end of the article. All these factors that I have mentioned above play an important role in your skin glow. So, renewing and rejuvenating your skin is must. Rather than going for artificial methods try these natural remedies and get the beat out of it.
I would like to sum this up for you,
• Eat healthy
• Be hydrated
• Avoid stress
• Follow cleanse routine
• Use natural remedies
• Detox twice a week
• Sleep well
• Have a night routine
• Choose your products safely
I think this article, would have been a good remedy for your problems. Keep all this in mind and go accordingly. First and foremost, before trying any product or remedy, test whether your skin is too sensitive to it. If you feel any discomfort try not to repeat further.
All the above-mentioned tips are the ways to make your skin firm and healthy. Only then, the products you use regularly might not damage your skin and worsen its nature.
But, keep in mind that your inner beauty is always revealed in your face. So, keep yourself warm and kind to others. Have a smile on your face whenever needed. It will do wonders to you.
I conclude by saying,
“ Beauty is a power and Smile is its sword”