What are the benefits of eating one egg daily?
No famine for excitement in the morning.breakfast is a very important meal-it can either make or break your day. Even if it is prepared as it is,it is the nature of many to run without eating it properly. Doctor insists that breakfast is un avoidable.breakfast is a very important meal necessary just adding an egg to it.guarantees the full energy of our body. Egg dishes are easy to make…well what are the benefits of adding an egg to breakfast everyday….
Egg have been one of the most nutritious foods eaten by human world wide for hundreds of year.even the favourite food of a lot of people.it contains a lot of nutrients that the body needs.They are…
Protein : in an egg, about six grams od high quality proteins is easily absorbed by our body there is…
Vitamin D:its yolk contains Vitamin D. It will add strength to our bones and teeth.
Antioxidant :it contains lutein and cyanide to prevent eye diseases and cataracts.
Eggs also help in weight loss.you can add it generously to our daily diet.
The American heart association declared that eggs are not good food. The excess fat in the yolk can cause heart disease.however subsequent research suggests that this may not be a risk.it was also found that the blood levels of those who ate six eggs a week remained the same.
The American heart association says we need upto 300 milligrams of fat daily.an egg compensates for up to 62 percent of that.the problem is caused by bad fats in our body.but eggs are also high in good fats.so any disorder not caused by eggs.
Size various according to each body language.physically active individual may requires a different diet.people who are physically active And those who exercise a lot should eat six egg whites and two yolks a day.
Thus the flush is well strengthened.of those who do not have much physical activity per day is enough to eat in a way.fats from other foods as well, because of the availability, he should eat as much as he need.
Eggs in people with diabetes be very careful i eeating to.thus more likely to develop heart disease.
Thank you 🙏🏻
